18.4 km | 02:16:10 | 07:24/km日期: 2024-01-01 07:43 - 總爬升: 200 m - 平均心率: 129 - 卡路里: 1218 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81.4
Pace: 07'15" / 06'32" / 17'09" / 06'21" / 06'27" / 06'31" / 06'33" / 06'21" / 06'21" / 10'27" / 06'31" / 06'31" / 05'58" / 10'41" / 12'49" / 08'14" / 06'35" / 06'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'17") | 1000 / 1000 |
| 2 | | 06'31" (+00'33") | 1000 / 2000 |
| 3 | | 06'52" (+00'54") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 06'33" (+00'35") | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 10'27" (+04'29") | 1000 / 10000 |
| 11 | | 06'30" (+00'32") | 1000 / 11000 |
| 12 | | 06'30" (+00'32") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 10'40" (+04'42") | 1000 / 14000 |
| 15 | | 12'49" (+06'51") | 1000 / 15000 |
| 16 | | 08'14" (+02'16") | 1000 / 16000 |
| 17 | | 06'35" (+00'37") | 1000 / 17000 |
| 18 | | 06'46" (+00'48") | 1000 / 18000 |
| 19 | | 06'17" (+00'19") | 380 / 18380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
202.30 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'32" | 00:13'47" |
| 3 | 17'09" | 00:30'56" |
| 4 | 06'21" | 00:37'17" |
| 5 | 06'27" | 00:43'44" |
| 6 | 06'31" | 00:50'15" |
| 7 | 06'33" | 00:56'48" |
| 8 | 06'21" | 01:03'09" |
| 9 | 06'21" | 01:09'30" |
| 10 | 10'27" | 01:19'57" |
| 11 | 06'31" | 01:26'28" |
| 12 | 06'31" | 01:32'59" |
| 13 | 05'58" | 01:38'57" |
| 14 | 10'41" | 01:49'38" |
| 15 | 12'49" | 02:02'27" |
| 16 | 08'14" | 02:10'41" |
| 17 | 06'35" | 02:17'16" |
| 18 | 06'46" | 02:24'02" |
| 18.4 | 06'18" | 02:26'26" |
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