13.6 km | 01:06:06 | 04:52/km日期: 2024-01-03 19:25 - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 76.6
Pace: 04'31" / 04'30" / 04'25" / 04'29" / 04'31" / 05'18" / 05'24" / 05'13" / 04'29" / 05'16" / 05'11" / 05'33" / 04'41" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'09") | 1000 / 1000 |
| 2 | | 04'29" (+00'07") | 1000 / 2000 |
| 3 | | 04'25" (+00'03") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'36" (+00'14") | 452 / 4452 |
| 6 | | 04'29" (+00'07") | 1000 / 5452 |
| 7 | | 04'24" (+00'02") | 113 / 5565 |
| 8 | | 28'27" (+24'05") | 35 / 5600 |
| 9 | | 04'31" (+00'09") | 1000 / 6600 |
| 10 | | 04'33" (+00'11") | 104 / 6705 |
| 11 | | 21'59" (+17'37") | 45 / 6750 |
| 12 | | 04'29" (+00'07") | 1000 / 7750 |
| 13 | | 04'31" (+00'09") | 111 / 7862 |
| 14 | | 16'32" (+12'10") | 60 / 7922 |
| 15 | | 04'29" (+00'07") | 1000 / 8922 |
| 16 | | 04'27" (+00'05") | 112 / 9035 |
| 17 | | 38'04" (+33'42") | 26 / 9061 |
| 18 | | 04'22" | 1000 / 10061 |
| 19 | | 04'30" (+00'08") | 139 / 10201 |
| 20 | | 17'05" (+12'43") | 58 / 10259 |
| 21 | | 04'26" (+00'04") | 1000 / 11259 |
| 22 | | 04'32" (+00'10") | 122 / 11382 |
| 23 | | 37'07" (+32'45") | 26 / 11409 |
| 24 | | 04'46" (+00'24") | 1000 / 12409 |
| 25 | | 04'36" (+00'14") | 1000 / 13409 |
| 26 | | 04'28" (+00'06") | 138 / 13547 |
| 27 | | 05'04" (+00'42") | 22 / 13570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
165.43 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'25" | 00:13'26" |
| 4 | 04'29" | 00:17'55" |
| 5 | 04'31" | 00:22'26" |
| 6 | 05'18" | 00:27'44" |
| 7 | 05'24" | 00:33'08" |
| 8 | 05'13" | 00:38'21" |
| 9 | 04'29" | 00:42'50" |
| 10 | 05'16" | 00:48'06" |
| 11 | 05'11" | 00:53'17" |
| 12 | 05'33" | 00:58'50" |
| 13 | 04'41" | 01:03'31" |
| 13.6 | 04'33" | 01:06'07" |
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