9.1 km | 01:01:41 | 06:44/km日期: 2016-05-25 05:11 - 總爬升: 442 m - 平均心率: 139 - 卡路里: 708 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83%
Pace: 07'41" / 06'57" / 06'54" / 06'53" / 06'31" / 06'33" / 06'24" / 06'35" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'18") | 1000 / 1000 |
| 2 | | 06'57" (+00'35") | 1000 / 2000 |
| 3 | | 06'54" (+00'32") | 1000 / 3000 |
| 4 | | 06'52" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'08") | 1000 / 5000 |
| 6 | | 06'33" (+00'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'02") | 1000 / 7000 |
| 8 | | 06'34" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 05'57" | 143 / 9143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 84.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'57" | 00:14'38" |
| 3 | 06'54" | 00:21'32" |
| 4 | 06'53" | 00:28'25" |
| 5 | 06'31" | 00:34'56" |
| 6 | 06'33" | 00:41'29" |
| 7 | 06'24" | 00:47'53" |
| 8 | 06'35" | 00:54'28" |
| 9 | 06'22" | 01:00'50" |
| 9.1 | 06'02" | 01:01'42" |
展開計圈分析
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