15.0 km | 01:06:11 | 04:24/km日期: 2024-01-02 17:04 - 地點: 大華國小外圍 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 835 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73.1
Pace: 04'39" / 04'30" / 04'26" / 04'33" / 04'35" / 04'38" / 04'34" / 04'26" / 04'27" / 04'16" / 04'13" / 04'21" / 04'12" / 04'14" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'33") | 1000 / 1000 |
| 2 | | 04'29" (+00'23") | 1000 / 2000 |
| 3 | | 04'26" (+00'20") | 1000 / 3000 |
| 4 | | 04'32" (+00'26") | 1000 / 4000 |
| 5 | | 04'34" (+00'28") | 1000 / 5000 |
| 6 | | 04'38" (+00'32") | 1000 / 6000 |
| 7 | | 04'33" (+00'27") | 1000 / 7000 |
| 8 | | 04'25" (+00'19") | 1000 / 8000 |
| 9 | | 04'27" (+00'21") | 1000 / 9000 |
| 10 | | 04'15" (+00'09") | 1000 / 10000 |
| 11 | | 04'12" (+00'06") | 1000 / 11000 |
| 12 | | 04'21" (+00'15") | 1000 / 12000 |
| 13 | | 04'11" (+00'05") | 1000 / 13000 |
| 14 | | 04'13" (+00'07") | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 03'40" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
362.59 km 
亞瑟士 magic speed3 累積 :
1031.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'26" | 00:13'35" |
| 4 | 04'33" | 00:18'08" |
| 5 | 04'35" | 00:22'43" |
| 6 | 04'38" | 00:27'21" |
| 7 | 04'34" | 00:31'55" |
| 8 | 04'26" | 00:36'21" |
| 9 | 04'27" | 00:40'48" |
| 10 | 04'16" | 00:45'04" |
| 11 | 04'13" | 00:49'17" |
| 12 | 04'21" | 00:53'38" |
| 13 | 04'12" | 00:57'50" |
| 14 | 04'14" | 01:02'04" |
| 15 | 04'06" | 01:06'10" |
| 15.0 | 04'20" | 01:06'12" |
展開計圈分析
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