11.2 km | 00:59:01 | 05:16/km日期: 2024-01-01 17:09 - 平均心率: 155 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68.5
Pace: 05'46" / 05'23" / 05'17" / 05'14" / 05'11" / 05'12" / 05'14" / 05'13" / 05'13" / 05'10" / 05'07" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 04'54" | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 232.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'17" | 00:16'26" |
| 4 | 05'14" | 00:21'40" |
| 5 | 05'11" | 00:26'51" |
| 6 | 05'12" | 00:32'03" |
| 7 | 05'14" | 00:37'17" |
| 8 | 05'13" | 00:42'30" |
| 9 | 05'13" | 00:47'43" |
| 10 | 05'10" | 00:52'53" |
| 11 | 05'07" | 00:58'00" |
| 11.2 | 04'55" | 00:59'01" |
展開計圈分析
留言 
