15.1 km | 01:23:47 | 05:32/km日期: 2024-01-02 18:31 - 平均心率: 146 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72.8
Pace: 06'24" / 06'04" / 05'41" / 05'49" / 05'37" / 06'09" / 05'27" / 05'30" / 05'25" / 05'49" / 07'08" / 05'35" / 05'34" / 05'41" / 05'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" (+00'10") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'32" (+00'20") | 134 / 15134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 177.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 05'41" | 00:18'09" |
| 4 | 05'49" | 00:23'58" |
| 5 | 05'37" | 00:29'35" |
| 6 | 06'09" | 00:35'44" |
| 7 | 05'27" | 00:41'11" |
| 8 | 05'30" | 00:46'41" |
| 9 | 05'25" | 00:52'06" |
| 10 | 05'49" | 00:57'55" |
| 11 | 07'08" | 01:05'03" |
| 12 | 05'35" | 01:10'38" |
| 13 | 05'34" | 01:16'12" |
| 14 | 05'41" | 01:21'53" |
| 15 | 05'13" | 01:27'06" |
| 15.1 | 05'28" | 01:27'50" |
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