11.2 km | 01:06:54 | 05:58/km日期: 2024-01-02 04:39 - 平均心率: 127 - 卡路里: 437 Cal
Pace: 06'01" / 06'10" / 06'06" / 06'04" / 05'59" / 06'00" / 07'14" / 05'54" / 05'57" / 05'55" / 05'45" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'39" | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
305.89 km 
MIZUNO WaveRider 26藍 累積 :
2027.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 05'59" | 00:30'20" |
| 6 | 06'00" | 00:36'20" |
| 7 | 07'14" | 00:43'34" |
| 8 | 05'54" | 00:49'28" |
| 9 | 05'57" | 00:55'25" |
| 10 | 05'55" | 01:01'20" |
| 11 | 05'45" | 01:07'05" |
| 11.2 | 05'38" | 01:08'12" |
展開計圈分析
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