全馬 | 04:32:22 | 06:27/km | 第79馬官方成績 |
日期 | 2016-05-22 |
成績 | 04:32:22 |
總名次 | 146 / 757 |
分組名次 | 46 / 253 |
平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'49" (+01'28") | 00:59'01" |
| 00:29'12" (+00'51") |
| 00:28'21" | 01:07'36" (+08'35") |
| 00:39'15" (+10'54") |
| 00:30'17" (+01'56") | 01:03'53" (+04'52") |
| 00:33'36" (+05'15") |
| 00:40'54" (+12'33") | 01:12'21" (+13'20") |
| 00:31'27" (+03'06") |
|
日期: 2016-05-22 06:04 - 總爬升: 514 m - 卡路里: 3089 Cal - 溫度: 24°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'29") | 1001 / 1001 |
2 | | 05'47" (+00'50") | 999 / 2001 |
3 | | 05'53" (+00'56") | 1013 / 3014 |
4 | | 06'03" (+01'06") | 1000 / 4014 |
5 | | 05'36" (+00'39") | 1011 / 5025 |
6 | | 05'36" (+00'39") | 1001 / 6027 |
7 | | 05'29" (+00'32") | 1018 / 7045 |
8 | | 06'39" (+01'42") | 1008 / 8054 |
9 | | 05'44" (+00'47") | 1006 / 9060 |
10 | | 05'41" (+00'44") | 1013 / 10074 |
11 | | 05'44" (+00'47") | 1008 / 11082 |
12 | | 06'06" (+01'09") | 1010 / 12092 |
13 | | 05'17" (+00'20") | 1001 / 13093 |
14 | | 05'33" (+00'36") | 1010 / 14104 |
15 | | 05'39" (+00'42") | 1010 / 15115 |
16 | | 06'45" (+01'48") | 997 / 16112 |
17 | | 06'54" (+01'57") | 1013 / 17126 |
18 | | 09'01" (+04'04") | 1009 / 18136 |
19 | | 07'37" (+02'40") | 999 / 19136 |
20 | | 08'44" (+03'47") | 1000 / 20137 |
21 | | 06'49" (+01'52") | 1007 / 21144 |
22 | | 06'31" (+01'34") | 1011 / 22156 |
23 | | 05'50" (+00'53") | 1001 / 23157 |
24 | | 05'30" (+00'33") | 1007 / 24165 |
25 | | 05'46" (+00'49") | 1001 / 25166 |
26 | | 09'24" (+04'27") | 1005 / 26172 |
27 | | 05'56" (+00'59") | 1004 / 27176 |
28 | | 05'51" (+00'54") | 1007 / 28184 |
29 | | 06'41" (+01'44") | 1010 / 29194 |
30 | | 05'37" (+00'40") | 1005 / 30200 |
31 | | 07'13" (+02'16") | 1006 / 31206 |
32 | | 12'55" (+07'58") | 999 / 32205 |
33 | | 05'24" (+00'27") | 1010 / 33216 |
34 | | 09'20" (+04'23") | 1010 / 34226 |
35 | | 06'32" (+01'35") | 999 / 35226 |
36 | | 06'53" (+01'56") | 1005 / 36231 |
37 | | 06'22" (+01'25") | 1009 / 37241 |
38 | | 07'17" (+02'20") | 1005 / 38246 |
39 | | 05'14" (+00'17") | 998 / 39244 |
40 | | 04'57" | 1013 / 40258 |
41 | | 05'34" (+00'37") | 1002 / 41260 |
42 | | 05'38" (+00'41") | 460 / 41721 |
第二次跑石門水庫,去年因傷無法參加,上一次是跑半馬。
這回路線有些不一樣,先是跑了台4線一段約14公里,再環湖半圈上壩頂,進環水庫山徑,全馬組再繞出去台7線一小段再沿著阿姆坪接回水庫山徑,最後繞回終點。山路上上下下本在預期之中,上坡就快走,平路及下坡就用跑的,還好今天天氣是陰天,氣溫也不高,算是舒適宜人,加上沿途風景很美,空氣也清新,全程跑來還在掌控範圍內,成績也比預期快了近半小時。
賽後網路上許多網友砲轟水站補給相隔太遠,補給內容太簡單,確實這點主辦單位是輕忽了,萬一今天出大太陽,保證一定出現許多風險,難怪這場被點名為地雷賽事,主辦單位既然收了報名費辦賽事,就必需把跑者安全擺在第一位,而不能為省成本,提高收益而輕忽安全,這是很要不得的心態,不能等出了人命才來檢討,殷鑑不遠,各主辦單位都要引以為戒。
5月累積里程 :
217.42 km asics TARTHERZEAL 3 累積 :
1246.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'47" | 00:12'14" |
3 | 05'53" | 00:18'07" |
4 | 06'05" | 00:24'12" |
5 | 05'37" | 00:29'49" |
6 | 05'36" | 00:35'25" |
7 | 05'31" | 00:40'56" |
8 | 06'37" | 00:47'33" |
9 | 05'47" | 00:53'20" |
10 | 05'41" | 00:59'01" |
11 | 05'43" | 01:04'44" |
12 | 06'11" | 01:10'55" |
13 | 05'14" | 01:16'09" |
14 | 05'34" | 01:21'43" |
15 | 05'39" | 01:27'22" |
16 | 06'46" | 01:34'08" |
17 | 06'29" | 01:40'37" |
18 | 09'01" | 01:49'38" |
19 | 07'51" | 01:57'29" |
20 | 09'08" | 02:06'37" |
21 | 05'44" | 02:12'21" |
22 | 06'53" | 02:19'14" |
23 | 06'33" | 02:25'47" |
24 | 05'31" | 02:31'18" |
25 | 05'36" | 02:36'54" |
26 | 05'54" | 02:42'48" |
27 | 09'27" | 02:52'15" |
28 | 05'55" | 02:58'10" |
29 | 06'42" | 03:04'52" |
30 | 05'38" | 03:10'30" |
31 | 07'14" | 03:17'44" |
32 | 12'10" | 03:29'54" |
33 | 06'20" | 03:36'14" |
34 | 07'46" | 03:44'00" |
35 | 07'24" | 03:51'24" |
36 | 07'35" | 03:58'59" |
37 | 06'03" | 04:05'02" |
38 | 07'02" | 04:12'04" |
39 | 05'50" | 04:17'54" |
40 | 04'57" | 04:22'51" |
41 | 05'18" | 04:28'09" |
41.5 | 09'23" | 04:32'25" |