10.0 km | 01:03:33 | 06:20/km日期: 2024-01-06 16:14 - 總爬升: 114 m - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 170
Pace: 06'15" / 06'04" / 06'01" / 06'13" / 06'11" / 06'44" / 08'16" / 06'25" / 06'49" / 06'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'04") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'24") | 1000 / 8000 |
| 9 | | 06'34" (+00'34") | 1000 / 9000 |
| 10 | | 06'45" (+00'45") | 1000 / 10000 |
| 11 | | 06'59" (+00'59") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
70.36 km 
Mizuno Wave Rider 25 SW 累積 :
2166.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'13" | 00:24'33" |
| 5 | 06'11" | 00:30'44" |
| 6 | 06'44" | 00:37'28" |
| 7 | 08'16" | 00:45'44" |
| 8 | 06'25" | 00:52'09" |
| 9 | 06'49" | 00:58'58" |
| 10 | 06'46" | 01:05'44" |
| 10.0 | 06'50" | 01:05'51" |
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