10.4 km | 00:57:06 | 05:30/km日期: 2024-01-03 21:28 - 平均心率: 154 - 卡路里: 532 Cal - 平均步頻: 182
Pace: 06'20" / 05'57" / 05'33" / 05'20" / 05'22" / 05'12" / 05'09" / 04'57" / 05'29" / 04'51" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'29") | 1000 / 1000 |
| 2 | | 05'56" (+01'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'42") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'37") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 07'55" (+03'04") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
63.87 km 
Nike Zoom Winflo 6 累積 :
2537.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 05'33" | 00:17'50" |
| 4 | 05'20" | 00:23'10" |
| 5 | 05'22" | 00:28'32" |
| 6 | 05'12" | 00:33'44" |
| 7 | 05'09" | 00:38'53" |
| 8 | 04'57" | 00:43'50" |
| 9 | 05'29" | 00:49'19" |
| 10 | 04'51" | 00:54'10" |
| 10.4 | 07'53" | 00:57'06" |
展開計圈分析
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