15.0 km | 01:28:38 | 05:53/km日期: 2024-01-02 18:37 - 平均心率: 152 - 卡路里: 995 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86.7
Pace: 05'10" / 04'40" / 04'29" / 04'38" / 04'53" / 05'26" / 05'20" / 05'19" / 05'22" / 05'22" / 05'19" / 16'23" / 05'23" / 05'23" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'57") | 1000 / 6000 |
| 7 | | 05'19" (+00'50") | 1000 / 7000 |
| 8 | | 05'18" (+00'49") | 1000 / 8000 |
| 9 | | 05'22" (+00'53") | 1000 / 9000 |
| 10 | | 05'21" (+00'52") | 1000 / 10000 |
| 11 | | 05'19" (+00'50") | 1000 / 11000 |
| 12 | | 16'23" (+11'54") | 1000 / 12000 |
| 13 | | 05'22" (+00'53") | 1000 / 13000 |
| 14 | | 05'23" (+00'54") | 1000 / 14000 |
| 15 | | 05'17" (+00'48") | 1000 / 15000 |
| 16 | | 05'10" (+00'41") | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 84.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'40" | 00:09'50" |
| 3 | 04'29" | 00:14'19" |
| 4 | 04'38" | 00:18'57" |
| 5 | 04'53" | 00:23'50" |
| 6 | 05'26" | 00:29'16" |
| 7 | 05'20" | 00:34'36" |
| 8 | 05'19" | 00:39'55" |
| 9 | 05'22" | 00:45'17" |
| 10 | 05'22" | 00:50'39" |
| 11 | 05'19" | 00:55'58" |
| 12 | 16'23" | 01:12'21" |
| 13 | 05'23" | 01:17'44" |
| 14 | 05'23" | 01:23'07" |
| 15 | 05'18" | 01:28'25" |
| 15.0 | 04'58" | 01:28'39" |
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