10.2 km | 00:55:47 | 05:27/km日期: 2024-01-02 05:35 - 平均心率: 150 - 卡路里: 607 Cal - 平均步頻: 178
Pace: 05'29" / 05'29" / 05'06" / 06'23" / 05'19" / 05'23" / 05'29" / 05'31" / 05'08" / 04'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'29") | 1000 / 1000 |
| 2 | | 05'28" (+00'42") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'23" (+01'37") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 |
| 7 | | 05'29" (+00'43") | 1000 / 7000 |
| 8 | | 05'30" (+00'44") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'36" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 305.24 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'06" | 00:16'04" |
| 4 | 06'23" | 00:22'27" |
| 5 | 05'19" | 00:27'46" |
| 6 | 05'23" | 00:33'09" |
| 7 | 05'29" | 00:38'38" |
| 8 | 05'31" | 00:44'09" |
| 9 | 05'08" | 00:49'17" |
| 10 | 04'47" | 00:54'04" |
| 10.2 | 04'35" | 00:55'02" |
展開計圈分析
留言 
