18.9 km | 03:07:59 | 09:57/km日期: 2024-01-01 14:34 - 總爬升: 495 m - 地點: 陽明山 - 平均心率: 109 - 卡路里: 1308 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 63.2
Pace: 08'18" / 08'09" / 12'26" / 12'53" / 10'57" / 08'21" / 13'18" / 20'47" / 18'42" / 12'10" / 07'12" / 06'48" / 06'11" / 07'02" / 07'20" / 06'44" / 07'23" / 08'11" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'07") | 1000 / 1000 |
| 2 | | 08'09" (+01'59") | 1000 / 2000 |
| 3 | | 12'24" (+06'14") | 1000 / 3000 |
| 4 | | 12'53" (+06'43") | 1000 / 4000 |
| 5 | | 10'56" (+04'46") | 1000 / 5000 |
| 6 | | 08'20" (+02'10") | 1000 / 6000 |
| 7 | | 13'18" (+07'08") | 1000 / 7000 |
| 8 | | 20'46" (+14'36") | 1000 / 8000 |
| 9 | | 18'41" (+12'31") | 1000 / 9000 |
| 10 | | 09'37" (+03'27") | 1000 / 10000 |
| 11 | | 07'12" (+01'02") | 1000 / 11000 |
| 12 | | 06'48" (+00'38") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 07'01" (+00'51") | 1000 / 14000 |
| 15 | | 06'59" (+00'49") | 1000 / 15000 |
| 16 | | 06'43" (+00'33") | 1000 / 16000 |
| 17 | | 07'23" (+01'13") | 1000 / 17000 |
| 18 | | 08'10" (+02'00") | 1000 / 18000 |
| 19 | | 09'08" (+02'58") | 880 / 18880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
251.15 km 
adidas Adizero Boston 12 累積 :
268.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'09" | 00:16'27" |
| 3 | 12'26" | 00:28'53" |
| 4 | 12'53" | 00:41'46" |
| 5 | 10'57" | 00:52'43" |
| 6 | 08'21" | 01:01'04" |
| 7 | 13'18" | 01:14'22" |
| 8 | 20'47" | 01:35'09" |
| 9 | 18'42" | 01:53'51" |
| 10 | 12'10" | 02:06'01" |
| 11 | 07'12" | 02:13'13" |
| 12 | 06'48" | 02:20'01" |
| 13 | 06'11" | 02:26'12" |
| 14 | 07'02" | 02:33'14" |
| 15 | 07'20" | 02:40'34" |
| 16 | 06'44" | 02:47'18" |
| 17 | 07'23" | 02:54'41" |
| 18 | 08'11" | 03:02'52" |
| 18.9 | 10'40" | 03:12'16" |
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