42.7 km | 03:54:57 | 05:29/km日期: 2011-10-30 08:04 - 總爬升: 221 m - 地點: 日本大阪馬 - 卡路里: 2154 Cal
Pace: 05'40" / 04'56" / 05'02" / 05'05" / 04'48" / 04'56" / 04'46" / 05'01" / 05'14" / 05'16" / 06'48" / 04'51" / 04'56" / 05'05" / 05'18" / 05'12" / 05'21" / 05'08" / 05'12" / 05'27" / 05'26" / 05'44" / 05'08" / 05'02" / 06'29" / 05'32" / 05'59" / 05'23" / 06'20" / 05'22" / 05'26" / 05'57" / 05'33" / 06'17" / 05'21" / 05'35" / 06'26" / 05'38" / 06'04" / 06'05" / 05'58" / 05'57" / 05'44" /
10月累積里程 :
233.16 km 
Vibram Bikila 累積 :
1386.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'56" | 00:10'36" |
| 3 | 05'02" | 00:15'38" |
| 4 | 05'05" | 00:20'43" |
| 5 | 04'48" | 00:25'31" |
| 6 | 04'56" | 00:30'27" |
| 7 | 04'46" | 00:35'13" |
| 8 | 05'01" | 00:40'14" |
| 9 | 05'14" | 00:45'28" |
| 10 | 05'16" | 00:50'44" |
| 11 | 06'48" | 00:57'32" |
| 12 | 04'51" | 01:02'23" |
| 13 | 04'56" | 01:07'19" |
| 14 | 05'05" | 01:12'24" |
| 15 | 05'18" | 01:17'42" |
| 16 | 05'12" | 01:22'54" |
| 17 | 05'21" | 01:28'15" |
| 18 | 05'08" | 01:33'23" |
| 19 | 05'12" | 01:38'35" |
| 20 | 05'27" | 01:44'02" |
| 21 | 05'26" | 01:49'28" |
| 22 | 05'44" | 01:55'12" |
| 23 | 05'08" | 02:00'20" |
| 24 | 05'02" | 02:05'22" |
| 25 | 06'29" | 02:11'51" |
| 26 | 05'32" | 02:17'23" |
| 27 | 05'59" | 02:23'22" |
| 28 | 05'23" | 02:28'45" |
| 29 | 06'20" | 02:35'05" |
| 30 | 05'22" | 02:40'27" |
| 31 | 05'26" | 02:45'53" |
| 32 | 05'57" | 02:51'50" |
| 33 | 05'33" | 02:57'23" |
| 34 | 06'17" | 03:03'40" |
| 35 | 05'21" | 03:09'01" |
| 36 | 05'35" | 03:14'36" |
| 37 | 06'26" | 03:21'02" |
| 38 | 05'38" | 03:26'40" |
| 39 | 06'04" | 03:32'44" |
| 40 | 06'05" | 03:38'49" |
| 41 | 05'58" | 03:44'47" |
| 42 | 05'57" | 03:50'44" |
| 42.7 | 05'44" | 03:54'57" |
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