45.6 km | 04:25:27 | 05:49/km日期: 2024-01-04 10:51 - 平均心率: 128 - 卡路里: 1987 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 65.3
Pace: 05'59" / 05'31" / 05'26" / 05'33" / 05'41" / 05'34" / 05'34" / 05'39" / 05'43" / 05'50" / 05'55" / 05'52" / 05'53" / 05'54" / 05'42" / 05'53" / 05'48" / 05'58" / 05'42" / 05'57" / 05'58" / 05'42" / 05'46" / 05'46" / 06'46" / 06'14" / 05'42" / 05'30" / 05'53" / 06'22" / 06'01" / 05'44" / 05'35" / 06'41" / 05'48" / 05'51" / 05'40" / 06'17" / 05'57" / 05'55" / 06'03" / 05'59" / 06'05" / 06'00" / 06'01" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 05'52" (+00'26") | 1000 / 12000 |
| 13 | | 05'52" (+00'26") | 1000 / 13000 |
| 14 | | 05'54" (+00'28") | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 05'53" (+00'27") | 1000 / 16000 |
| 17 | | 05'47" (+00'21") | 1000 / 17000 |
| 18 | | 05'58" (+00'32") | 1000 / 18000 |
| 19 | | 05'41" (+00'15") | 1000 / 19000 |
| 20 | | 05'56" (+00'30") | 1000 / 20000 |
| 21 | | 05'58" (+00'32") | 1000 / 21000 |
| 22 | | 05'42" (+00'16") | 1000 / 22000 |
| 23 | | 05'45" (+00'19") | 1000 / 23000 |
| 24 | | 05'46" (+00'20") | 1000 / 24000 |
| 25 | | 05'57" (+00'31") | 1000 / 25000 |
| 26 | | 06'14" (+00'48") | 1000 / 26000 |
| 27 | | 05'41" (+00'15") | 1000 / 27000 |
| 28 | | 05'30" (+00'04") | 1000 / 28000 |
| 29 | | 05'52" (+00'26") | 1000 / 29000 |
| 30 | | 05'56" (+00'30") | 1000 / 30000 |
| 31 | | 06'00" (+00'34") | 1000 / 31000 |
| 32 | | 05'44" (+00'18") | 1000 / 32000 |
| 33 | | 05'34" (+00'08") | 1000 / 33000 |
| 34 | | 05'47" (+00'21") | 1000 / 34000 |
| 35 | | 05'48" (+00'22") | 1000 / 35000 |
| 36 | | 05'50" (+00'24") | 1000 / 36000 |
| 37 | | 05'40" (+00'14") | 1000 / 37000 |
| 38 | | 05'46" (+00'20") | 1000 / 38000 |
| 39 | | 05'57" (+00'31") | 1000 / 39000 |
| 40 | | 05'55" (+00'29") | 1000 / 40000 |
| 41 | | 06'02" (+00'36") | 1000 / 41000 |
| 42 | | 05'58" (+00'32") | 1000 / 42000 |
| 43 | | 06'04" (+00'38") | 1000 / 43000 |
| 44 | | 06'00" (+00'34") | 1000 / 44000 |
| 45 | | 06'00" (+00'34") | 1000 / 45000 |
| 46 | | 06'05" (+00'39") | 615 / 45615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 430.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'41" | 00:28'10" |
| 6 | 05'34" | 00:33'44" |
| 7 | 05'34" | 00:39'18" |
| 8 | 05'39" | 00:44'57" |
| 9 | 05'43" | 00:50'40" |
| 10 | 05'50" | 00:56'30" |
| 11 | 05'55" | 01:02'25" |
| 12 | 05'52" | 01:08'17" |
| 13 | 05'53" | 01:14'10" |
| 14 | 05'54" | 01:20'04" |
| 15 | 05'42" | 01:25'46" |
| 16 | 05'53" | 01:31'39" |
| 17 | 05'48" | 01:37'27" |
| 18 | 05'58" | 01:43'25" |
| 19 | 05'42" | 01:49'07" |
| 20 | 05'57" | 01:55'04" |
| 21 | 05'58" | 02:01'02" |
| 22 | 05'42" | 02:06'44" |
| 23 | 05'46" | 02:12'30" |
| 24 | 05'46" | 02:18'16" |
| 25 | 06'46" | 02:25'02" |
| 26 | 06'14" | 02:31'16" |
| 27 | 05'42" | 02:36'58" |
| 28 | 05'30" | 02:42'28" |
| 29 | 05'53" | 02:48'21" |
| 30 | 06'22" | 02:54'43" |
| 31 | 06'01" | 03:00'44" |
| 32 | 05'44" | 03:06'28" |
| 33 | 05'35" | 03:12'03" |
| 34 | 06'41" | 03:18'44" |
| 35 | 05'48" | 03:24'32" |
| 36 | 05'51" | 03:30'23" |
| 37 | 05'40" | 03:36'03" |
| 38 | 06'17" | 03:42'20" |
| 39 | 05'57" | 03:48'17" |
| 40 | 05'55" | 03:54'12" |
| 41 | 06'03" | 04:00'15" |
| 42 | 05'59" | 04:06'14" |
| 43 | 06'05" | 04:12'19" |
| 44 | 06'00" | 04:18'19" |
| 45 | 06'01" | 04:24'20" |
| 45.6 | 06'34" | 04:28'23" |
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