21.0 km | 01:49:09 | 05:11/km日期: 2024-01-05 07:13 - 平均心率: 167 - 卡路里: 1213 Cal - 溫度: 18°C - 濕度: 79.4
Pace: 05'10" / 04'40" / 05'01" / 04'59" / 04'52" / 05'17" / 04'58" / 05'04" / 05'20" / 04'57" / 05'23" / 05'06" / 05'01" / 05'21" / 05'07" / 05'23" / 05'19" / 05'13" / 05'27" / 05'07" / 05'34" / 83'20" /
出來混的還是要還的，昨天尾牙休息一下，今天補回來👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
222.26 km 
new balance Fuel Cell 累積 :
806.2 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'40" | 00:09'50" |
| 3 | 05'01" | 00:14'51" |
| 4 | 04'59" | 00:19'50" |
| 5 | 04'52" | 00:24'42" |
| 6 | 05'17" | 00:29'59" |
| 7 | 04'58" | 00:34'57" |
| 8 | 05'04" | 00:40'01" |
| 9 | 05'20" | 00:45'21" |
| 10 | 04'57" | 00:50'18" |
| 11 | 05'23" | 00:55'41" |
| 12 | 05'06" | 01:00'47" |
| 13 | 05'01" | 01:05'48" |
| 14 | 05'21" | 01:11'09" |
| 15 | 05'07" | 01:16'16" |
| 16 | 05'23" | 01:21'39" |
| 17 | 05'19" | 01:26'58" |
| 18 | 05'13" | 01:32'11" |
| 19 | 05'27" | 01:37'38" |
| 20 | 05'07" | 01:42'45" |
| 21 | 05'34" | 01:48'19" |
| 21.0 | 114'09" | 01:49'09" |
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