12.1 km | 01:02:09 | 05:08/km日期: 2024-01-04 18:10 - 平均心率: 150 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76.3
Pace: 06'56" / 05'20" / 05'17" / 05'09" / 05'13" / 05'10" / 05'11" / 05'08" / 05'00" / 04'58" / 05'00" / 04'51" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'33" | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
228.95 km 
HOKA 卡夢火焰3🔥 累積 :
324.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'20" | 00:12'16" |
| 3 | 05'17" | 00:17'33" |
| 4 | 05'09" | 00:22'42" |
| 5 | 05'13" | 00:27'55" |
| 6 | 05'10" | 00:33'05" |
| 7 | 05'11" | 00:38'16" |
| 8 | 05'08" | 00:43'24" |
| 9 | 05'00" | 00:48'24" |
| 10 | 04'58" | 00:53'22" |
| 11 | 05'00" | 00:58'22" |
| 12 | 04'51" | 01:03'13" |
| 12.1 | 04'44" | 01:03'32" |
展開計圈分析
留言 
