17.7 km | 01:36:38 | 05:28/km日期: 2024-01-05 16:25 - 平均心率: 121 - 卡路里: 756 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 78.5
Pace: 05'52" / 05'35" / 05'28" / 05'29" / 05'35" / 05'41" / 05'19" / 05'35" / 05'22" / 05'26" / 05'20" / 05'18" / 05'21" / 05'16" / 05'25" / 05'31" / 05'20" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'24" (+00'09") | 1000 / 15000 |
| 16 | | 05'30" (+00'15") | 1000 / 16000 |
| 17 | | 05'20" (+00'05") | 1000 / 17000 |
| 18 | | 05'37" (+00'22") | 666 / 17666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 430.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 05'29" | 00:22'24" |
| 5 | 05'35" | 00:27'59" |
| 6 | 05'41" | 00:33'40" |
| 7 | 05'19" | 00:38'59" |
| 8 | 05'35" | 00:44'34" |
| 9 | 05'22" | 00:49'56" |
| 10 | 05'26" | 00:55'22" |
| 11 | 05'20" | 01:00'42" |
| 12 | 05'18" | 01:06'00" |
| 13 | 05'21" | 01:11'21" |
| 14 | 05'16" | 01:16'37" |
| 15 | 05'25" | 01:22'02" |
| 16 | 05'31" | 01:27'33" |
| 17 | 05'20" | 01:32'53" |
| 17.7 | 05'37" | 01:36'38" |
ChiangYu🆕♾ 說推
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