11.3 km | 01:03:35 | 05:36/km日期: 2024-01-05 19:03 - 平均心率: 147 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 91.1
Pace: 07'18" / 07'13" / 05'44" / 05'18" / 06'02" / 05'19" / 05'39" / 06'13" / 05'54" / 05'50" / 04'58" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'35") | 1000 / 1000 |
| 2 | | 05'43" (+02'26") | 1000 / 2000 |
| 3 | | 05'59" (+02'42") | 566 / 2566 |
| 4 | | 03'49" (+00'32") | 65 / 2632 |
| 5 | | 05'44" (+02'27") | 523 / 3155 |
| 6 | | 03'53" (+00'36") | 64 / 3219 |
| 7 | | 05'31" (+02'14") | 543 / 3762 |
| 8 | | 03'36" (+00'19") | 69 / 3831 |
| 9 | | 05'45" (+02'28") | 868 / 4699 |
| 10 | | 06'21" (+03'04") | 39 / 4739 |
| 11 | | 06'06" (+02'49") | 491 / 5231 |
| 12 | | 03'20" (+00'03") | 74 / 5306 |
| 13 | | 05'42" (+02'25") | 525 / 5831 |
| 14 | | 03'28" (+00'11") | 71 / 5903 |
| 15 | | 05'52" (+02'35") | 851 / 6754 |
| 16 | | 03'17" | 76 / 6830 |
| 17 | | 05'38" (+02'21") | 531 / 7362 |
| 18 | | 03'26" (+00'09") | 72 / 7435 |
| 19 | | 05'54" (+02'37") | 508 / 7943 |
| 20 | | 03'52" (+00'35") | 64 / 8007 |
| 21 | | 05'54" (+02'37") | 1000 / 9007 |
| 22 | | 06'11" (+02'54") | 659 / 9667 |
| 23 | | 05'03" (+01'46") | 1000 / 10667 |
| 24 | | 04'55" (+01'38") | 666 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
111.79 km 
母子鱷魚 超跑Y拖-黑 累積 :
32.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'13" | 00:14'31" |
| 3 | 05'44" | 00:20'15" |
| 4 | 05'18" | 00:25'33" |
| 5 | 06'02" | 00:31'35" |
| 6 | 05'19" | 00:36'54" |
| 7 | 05'39" | 00:42'33" |
| 8 | 06'13" | 00:48'46" |
| 9 | 05'54" | 00:54'40" |
| 10 | 05'50" | 01:00'30" |
| 11 | 04'58" | 01:05'28" |
| 11.3 | 05'02" | 01:07'09" |
留言 
展開計圈分析
