7.4 km | 00:37:44 | 05:05/km日期: 2024-01-04 18:17 - 卡路里: 584 Cal - 平均步頻: 180
Pace: 04'28" / 04'52" / 05'23" / 05'21" / 05'35" / 04'35" / 04'57" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 800 / 800 |
| 2 | | 06'25" (+02'24") | 466 / 1266 |
| 3 | | 04'12" (+00'11") | 800 / 2066 |
| 4 | | 06'45" (+02'44") | 443 / 2510 |
| 5 | | 04'18" (+00'17") | 800 / 3310 |
| 6 | | 06'26" (+02'25") | 465 / 3775 |
| 7 | | 04'23" (+00'22") | 800 / 4575 |
| 8 | | 07'11" (+03'10") | 417 / 4993 |
| 9 | | 04'15" (+00'14") | 800 / 5793 |
| 10 | | 06'30" (+02'29") | 460 / 6254 |
| 11 | | 04'14" (+00'13") | 800 / 7054 |
| 12 | | 06'45" (+02'44") | 355 / 7409 |
1月累積里程 : 126.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'52" | 00:09'20" |
| 3 | 05'23" | 00:14'43" |
| 4 | 05'21" | 00:20'04" |
| 5 | 05'35" | 00:25'39" |
| 6 | 04'35" | 00:30'14" |
| 7 | 04'57" | 00:35'11" |
| 7.4 | 06'15" | 00:37'45" |
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