10.0 km | 00:52:12 | 05:12/km日期: 2024-01-05 19:19 - 平均心率: 164 - 卡路里: 448 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87.3
Pace: 05'23" / 04'55" / 05'02" / 05'00" / 05'05" / 05'15" / 05'17" / 05'32" / 05'35" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'39") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 03'31" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 57.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'55" | 00:10'18" |
| 3 | 05'02" | 00:15'20" |
| 4 | 05'00" | 00:20'20" |
| 5 | 05'05" | 00:25'25" |
| 6 | 05'15" | 00:30'40" |
| 7 | 05'17" | 00:35'57" |
| 8 | 05'32" | 00:41'29" |
| 9 | 05'35" | 00:47'04" |
| 10 | 05'06" | 00:52'10" |
| 10.0 | 03'18" | 00:52'14" |
留言 
展開計圈分析
