14.6 km | 01:23:01 | 05:41/km日期: 2016-05-28 05:29 - 平均心率: 151 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 06'30" / 05'56" / 05'45" / 05'35" / 05'43" / 05'37" / 05'44" / 05'37" / 05'35" / 05'38" / 05'33" / 05'43" / 05'44" / 05'28" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 04'51" | 597 / 14597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 105.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'56" | 00:12'26" |
| 3 | 05'45" | 00:18'11" |
| 4 | 05'35" | 00:23'46" |
| 5 | 05'43" | 00:29'29" |
| 6 | 05'37" | 00:35'06" |
| 7 | 05'44" | 00:40'50" |
| 8 | 05'37" | 00:46'27" |
| 9 | 05'35" | 00:52'02" |
| 10 | 05'38" | 00:57'40" |
| 11 | 05'33" | 01:03'13" |
| 12 | 05'43" | 01:08'56" |
| 13 | 05'44" | 01:14'40" |
| 14 | 05'28" | 01:20'08" |
| 14.6 | 04'51" | 01:23'02" |
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