22.0 km | 02:05:54 | 05:43/km日期: 2024-01-08 14:58 - 總爬升: 203 m - 平均心率: 152 - 卡路里: 1496 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 55.9
Pace: 06'27" / 06'31" / 05'33" / 09'14" / 05'29" / 06'03" / 05'45" / 07'45" / 05'58" / 05'47" / 05'34" / 05'21" / 12'59" / 06'23" / 05'52" / 05'46" / 08'34" / 06'33" / 11'36" / 07'12" / 07'56" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'51" (+20'30") | 1 / 1 |
| 2 | | 06'07" (+00'46") | 1000 / 1001 |
| 3 | | 06'30" (+01'09") | 1000 / 2001 |
| 4 | | 05'33" (+00'12") | 1000 / 3001 |
| 5 | | 05'36" (+00'15") | 1000 / 4001 |
| 6 | | 05'28" (+00'07") | 1000 / 5001 |
| 7 | | 06'02" (+00'41") | 1000 / 6001 |
| 8 | | 05'45" (+00'24") | 1000 / 7001 |
| 9 | | 05'32" (+00'11") | 1000 / 8001 |
| 10 | | 05'58" (+00'37") | 1000 / 9001 |
| 11 | | 05'47" (+00'26") | 1000 / 10001 |
| 12 | | 05'33" (+00'12") | 1000 / 11001 |
| 13 | | 05'21" | 1000 / 12001 |
| 14 | | 05'41" (+00'20") | 1000 / 13001 |
| 15 | | 05'50" (+00'29") | 1000 / 14001 |
| 16 | | 05'52" (+00'31") | 1000 / 15001 |
| 17 | | 05'46" (+00'25") | 1000 / 16001 |
| 18 | | 05'37" (+00'16") | 1000 / 17001 |
| 19 | | 05'29" (+00'08") | 1000 / 18001 |
| 20 | | 05'34" (+00'13") | 1000 / 19001 |
| 21 | | 05'26" (+00'05") | 1000 / 20001 |
| 22 | | 05'42" (+00'21") | 1000 / 21001 |
| 23 | | 05'29" (+00'08") | 1000 / 22001 |
| 24 | | 05'17" | 8 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
248.62 km 
MIZUNO WAVE DUEL NEO 累積 :
98.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 05'33" | 00:18'31" |
| 4 | 09'14" | 00:27'45" |
| 5 | 05'29" | 00:33'14" |
| 6 | 06'03" | 00:39'17" |
| 7 | 05'45" | 00:45'02" |
| 8 | 07'45" | 00:52'47" |
| 9 | 05'58" | 00:58'45" |
| 10 | 05'47" | 01:04'32" |
| 11 | 05'34" | 01:10'06" |
| 12 | 05'21" | 01:15'27" |
| 13 | 12'59" | 01:28'26" |
| 14 | 06'23" | 01:34'49" |
| 15 | 05'52" | 01:40'41" |
| 16 | 05'46" | 01:46'27" |
| 17 | 08'34" | 01:55'01" |
| 18 | 06'33" | 02:01'34" |
| 19 | 11'36" | 02:13'10" |
| 20 | 07'12" | 02:20'22" |
| 21 | 07'56" | 02:28'18" |
| 22 | 06'03" | 02:34'21" |
| 22.0 | 05'09" | 02:34'24" |
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