42.5 km | 04:39:08 | 06:34/km日期: 2024-01-07 06:00 - 總爬升: 526 m - 平均心率: 153 - 卡路里: 2491 Cal - 平均步頻: 166
Pace: 06'43" / 05'27" / 05'16" / 05'20" / 05'05" / 05'04" / 05'34" / 05'03" / 05'13" / 05'37" / 05'06" / 05'37" / 05'17" / 05'20" / 05'09" / 05'09" / 05'01" / 05'31" / 05'14" / 06'05" / 05'49" / 06'28" / 06'10" / 06'14" / 07'23" / 06'23" / 07'19" / 07'01" / 07'43" / 06'32" / 09'15" / 07'50" / 08'27" / 07'03" / 07'38" / 07'53" / 08'38" / 10'06" / 09'53" / 08'50" / 09'13" / 06'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'43") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'36") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'36") | 1000 / 12000 |
| 13 | | 05'16" (+00'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'20") | 1000 / 14000 |
| 15 | | 05'08" (+00'08") | 1000 / 15000 |
| 16 | | 05'09" (+00'09") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 05'31" (+00'31") | 1000 / 18000 |
| 19 | | 05'13" (+00'13") | 1000 / 19000 |
| 20 | | 06'05" (+01'05") | 1000 / 20000 |
| 21 | | 05'48" (+00'48") | 1000 / 21000 |
| 22 | | 06'28" (+01'28") | 1000 / 22000 |
| 23 | | 06'10" (+01'10") | 1000 / 23000 |
| 24 | | 06'13" (+01'13") | 1000 / 24000 |
| 25 | | 07'23" (+02'23") | 1000 / 25000 |
| 26 | | 06'23" (+01'23") | 1000 / 26000 |
| 27 | | 07'18" (+02'18") | 1000 / 27000 |
| 28 | | 07'00" (+02'00") | 1000 / 28000 |
| 29 | | 07'43" (+02'43") | 1000 / 29000 |
| 30 | | 06'32" (+01'32") | 1000 / 30000 |
| 31 | | 09'15" (+04'15") | 1000 / 31000 |
| 32 | | 07'49" (+02'49") | 1000 / 32000 |
| 33 | | 08'27" (+03'27") | 1000 / 33000 |
| 34 | | 07'03" (+02'03") | 1000 / 34000 |
| 35 | | 07'37" (+02'37") | 1000 / 35000 |
| 36 | | 07'52" (+02'52") | 1000 / 36000 |
| 37 | | 08'38" (+03'38") | 1000 / 37000 |
| 38 | | 10'06" (+05'06") | 1000 / 38000 |
| 39 | | 09'52" (+04'52") | 1000 / 39000 |
| 40 | | 08'49" (+03'49") | 1000 / 40000 |
| 41 | | 09'12" (+04'12") | 1000 / 41000 |
| 42 | | 06'47" (+01'47") | 1000 / 42000 |
| 43 | | 05'56" (+00'56") | 453 / 42453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
330.67 km 
母子鱷魚 三代 累積 :
810.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'27" | 00:12'10" |
| 3 | 05'16" | 00:17'26" |
| 4 | 05'20" | 00:22'46" |
| 5 | 05'05" | 00:27'51" |
| 6 | 05'04" | 00:32'55" |
| 7 | 05'34" | 00:38'29" |
| 8 | 05'03" | 00:43'32" |
| 9 | 05'13" | 00:48'45" |
| 10 | 05'37" | 00:54'22" |
| 11 | 05'06" | 00:59'28" |
| 12 | 05'37" | 01:05'05" |
| 13 | 05'17" | 01:10'22" |
| 14 | 05'20" | 01:15'42" |
| 15 | 05'09" | 01:20'51" |
| 16 | 05'09" | 01:26'00" |
| 17 | 05'01" | 01:31'01" |
| 18 | 05'31" | 01:36'32" |
| 19 | 05'14" | 01:41'46" |
| 20 | 06'05" | 01:47'51" |
| 21 | 05'49" | 01:53'40" |
| 22 | 06'28" | 02:00'08" |
| 23 | 06'10" | 02:06'18" |
| 24 | 06'14" | 02:12'32" |
| 25 | 07'23" | 02:19'55" |
| 26 | 06'23" | 02:26'18" |
| 27 | 07'19" | 02:33'37" |
| 28 | 07'01" | 02:40'38" |
| 29 | 07'43" | 02:48'21" |
| 30 | 06'32" | 02:54'53" |
| 31 | 09'15" | 03:04'08" |
| 32 | 07'50" | 03:11'58" |
| 33 | 08'27" | 03:20'25" |
| 34 | 07'03" | 03:27'28" |
| 35 | 07'38" | 03:35'06" |
| 36 | 07'53" | 03:42'59" |
| 37 | 08'38" | 03:51'37" |
| 38 | 10'06" | 04:01'43" |
| 39 | 09'53" | 04:11'36" |
| 40 | 08'50" | 04:20'26" |
| 41 | 09'13" | 04:29'39" |
| 42 | 06'48" | 04:36'27" |
| 42.5 | 05'55" | 04:39'08" |
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