10.7 km | 01:02:15 | 05:49/km日期: 2024-01-08 17:54 - 平均心率: 146 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68.3
Pace: 05'50" / 05'50" / 05'51" / 05'49" / 05'50" / 05'49" / 05'47" / 05'49" / 05'49" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 500 / 500 |
| 2 | | 05'49" (+00'05") | 500 / 1000 |
| 3 | | 05'49" (+00'05") | 500 / 1500 |
| 4 | | 05'50" (+00'06") | 500 / 2000 |
| 5 | | 05'50" (+00'06") | 500 / 2500 |
| 6 | | 05'50" (+00'06") | 500 / 3000 |
| 7 | | 05'48" (+00'04") | 500 / 3500 |
| 8 | | 05'49" (+00'05") | 500 / 4000 |
| 9 | | 05'49" (+00'05") | 500 / 4500 |
| 10 | | 05'49" (+00'05") | 500 / 5000 |
| 11 | | 05'50" (+00'06") | 500 / 5500 |
| 12 | | 05'49" (+00'05") | 500 / 6000 |
| 13 | | 05'46" (+00'02") | 500 / 6500 |
| 14 | | 05'46" (+00'02") | 500 / 7000 |
| 15 | | 05'47" (+00'03") | 500 / 7500 |
| 16 | | 05'49" (+00'05") | 500 / 8000 |
| 17 | | 05'48" (+00'04") | 500 / 8500 |
| 18 | | 05'48" (+00'04") | 500 / 9000 |
| 19 | | 05'48" (+00'04") | 500 / 9500 |
| 20 | | 05'47" (+00'03") | 500 / 10000 |
| 21 | | 05'44" | 500 / 10500 |
| 22 | | 05'45" (+00'01") | 204 / 10704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
320.00 km 
Puma Deviate Nitro Elite 2 Ekiden 累積 :
137.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'49" | 00:23'20" |
| 5 | 05'50" | 00:29'10" |
| 6 | 05'49" | 00:34'59" |
| 7 | 05'47" | 00:40'46" |
| 8 | 05'49" | 00:46'35" |
| 9 | 05'49" | 00:52'24" |
| 10 | 05'48" | 00:58'12" |
| 10.7 | 05'45" | 01:02'15" |
展開計圈分析
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