10.1 km | 00:58:17 | 05:44/km日期: 2024-01-09 17:39 - 平均心率: 124 - 卡路里: 400 Cal - 平均步頻: 190
Pace: 07'46" / 06'07" / 05'43" / 05'38" / 05'31" / 05'28" / 05'24" / 05'22" / 05'21" / 05'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 02'37" | 6 / 6 |
| 4 | | 07'16" (+04'39") | 1000 / 1006 |
| 5 | | 06'06" (+03'29") | 1000 / 2006 |
| 6 | | 05'40" (+03'03") | 1000 / 3006 |
| 7 | | 05'37" (+03'00") | 1000 / 4006 |
| 8 | | 05'32" (+02'55") | 1000 / 5006 |
| 9 | | 05'27" (+02'50") | 1000 / 6006 |
| 10 | | 05'22" (+02'45") | 1000 / 7006 |
| 11 | | 05'23" (+02'46") | 1000 / 8006 |
| 12 | | 05'21" (+02'44") | 1000 / 9006 |
| 13 | | 05'34" (+02'57") | 1000 / 10006 |
| 14 | | 05'57" (+03'20") | 133 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
200.24 km 
miZuno rider24 累積 :
8652.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'07" | 00:13'53" |
| 3 | 05'43" | 00:19'36" |
| 4 | 05'38" | 00:25'14" |
| 5 | 05'31" | 00:30'45" |
| 6 | 05'28" | 00:36'13" |
| 7 | 05'24" | 00:41'37" |
| 8 | 05'22" | 00:46'59" |
| 9 | 05'21" | 00:52'20" |
| 10 | 05'36" | 00:57'56" |
| 10.1 | 05'42" | 00:58'44" |
展開計圈分析
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