10.1 km | 00:55:45 | 05:31/km日期: 2024-01-08 05:26 - 平均心率: 132 - 卡路里: 596 Cal - 平均步頻: 180
Pace: 06'35" / 05'43" / 05'28" / 05'20" / 05'23" / 05'21" / 05'20" / 05'21" / 05'22" / 05'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
382.07 km 
puma ignite evoknit 累積 :
652.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'43" | 00:12'18" |
| 3 | 05'28" | 00:17'46" |
| 4 | 05'20" | 00:23'06" |
| 5 | 05'23" | 00:28'29" |
| 6 | 05'21" | 00:33'50" |
| 7 | 05'20" | 00:39'10" |
| 8 | 05'21" | 00:44'31" |
| 9 | 05'22" | 00:49'53" |
| 10 | 05'21" | 00:55'14" |
| 10.1 | 05'29" | 00:55'47" |
展開計圈分析
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