10.1 km | 00:57:33 | 05:41/km日期: 2024-01-08 12:27 - 平均心率: 143 - 卡路里: 522 Cal - 平均步頻: 202
Pace: 06'22" / 05'03" / 05'57" / 06'00" / 06'16" / 05'20" / 05'21" / 05'29" / 06'06" / 05'10" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'18") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'56" (+00'53") | 1000 / 3000 |
| 4 | | 06'00" (+00'57") | 1000 / 4000 |
| 5 | | 06'15" (+01'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+01'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 04'36" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 331.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'03" | 00:11'25" |
| 3 | 05'57" | 00:17'22" |
| 4 | 06'00" | 00:23'22" |
| 5 | 06'16" | 00:29'38" |
| 6 | 05'20" | 00:34'58" |
| 7 | 05'21" | 00:40'19" |
| 8 | 05'29" | 00:45'48" |
| 9 | 06'06" | 00:51'54" |
| 10 | 05'10" | 00:57'04" |
| 10.1 | 04'36" | 00:57'33" |
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