22.7 km | 01:57:19 | 05:10/km日期: 2024-01-09 05:06 - 平均心率: 148 - 卡路里: 1304 Cal - 平均步頻: 174
Pace: 05'46" / 05'11" / 06'02" / 05'11" / 05'14" / 05'08" / 05'10" / 05'10" / 05'10" / 05'07" / 05'03" / 05'03" / 05'03" / 05'12" / 05'17" / 05'06" / 05'07" / 05'00" / 05'12" / 05'05" / 04'59" / 05'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 854 / 854 |
| 2 | | 05'12" (+00'15") | 1000 / 1854 |
| 3 | | 05'08" (+00'11") | 1000 / 2854 |
| 4 | | 05'09" (+00'12") | 1000 / 3854 |
| 5 | | 05'12" (+00'15") | 1000 / 4854 |
| 6 | | 05'09" (+00'12") | 1000 / 5854 |
| 7 | | 05'08" (+00'11") | 1000 / 6854 |
| 8 | | 05'12" (+00'15") | 1000 / 7854 |
| 9 | | 05'10" (+00'13") | 1000 / 8854 |
| 10 | | 05'07" (+00'10") | 1000 / 9854 |
| 11 | | 05'02" (+00'05") | 1000 / 10854 |
| 12 | | 05'02" (+00'05") | 1000 / 11854 |
| 13 | | 05'00" (+00'03") | 1000 / 12854 |
| 14 | | 05'11" (+00'14") | 1000 / 13854 |
| 15 | | 05'18" (+00'21") | 1000 / 14854 |
| 16 | | 05'05" (+00'08") | 1000 / 15854 |
| 17 | | 05'08" (+00'11") | 1000 / 16854 |
| 18 | | 04'59" (+00'02") | 1000 / 17854 |
| 19 | | 05'11" (+00'14") | 1000 / 18854 |
| 20 | | 05'05" (+00'08") | 1000 / 19854 |
| 21 | | 04'59" (+00'02") | 1000 / 20854 |
| 22 | | 04'57" | 917 / 21771 |
| 23 | | 05'45" (+00'48") | 868 / 22640 |
| 24 | | 11'12" (+06'15") | 10 / 22650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
425.66 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'11" | 00:10'57" |
| 3 | 06'02" | 00:16'59" |
| 4 | 05'11" | 00:22'10" |
| 5 | 05'14" | 00:27'24" |
| 6 | 05'08" | 00:32'32" |
| 7 | 05'10" | 00:37'42" |
| 8 | 05'10" | 00:42'52" |
| 9 | 05'10" | 00:48'02" |
| 10 | 05'07" | 00:53'09" |
| 11 | 05'03" | 00:58'12" |
| 12 | 05'03" | 01:03'15" |
| 13 | 05'03" | 01:08'18" |
| 14 | 05'12" | 01:13'30" |
| 15 | 05'17" | 01:18'47" |
| 16 | 05'06" | 01:23'53" |
| 17 | 05'07" | 01:29'00" |
| 18 | 05'00" | 01:34'00" |
| 19 | 05'12" | 01:39'12" |
| 20 | 05'05" | 01:44'17" |
| 21 | 04'59" | 01:49'16" |
| 22 | 05'05" | 01:54'21" |
| 22.7 | 05'56" | 01:58'13" |
展開計圈分析
留言 
