11.6 km | 01:27:26 | 07:33/km日期: 2024-01-09 16:38 - 平均心率: 130 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70.9
Pace: 08'08" / 08'09" / 07'57" / 06'14" / 06'26" / 08'22" / 06'16" / 06'09" / 06'32" / 08'17" / 07'37" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'57") | 1000 / 1000 |
| 2 | | 08'09" (+02'00") | 1000 / 2000 |
| 3 | | 07'56" (+01'47") | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 08'21" (+02'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'32" (+00'23") | 1000 / 9000 |
| 10 | | 08'16" (+02'07") | 1000 / 10000 |
| 11 | | 07'37" (+01'28") | 1000 / 11000 |
| 12 | | 13'10" (+07'01") | 558 / 11558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 136.63 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'09" | 00:16'17" |
| 3 | 07'57" | 00:24'14" |
| 4 | 06'14" | 00:30'28" |
| 5 | 06'26" | 00:36'54" |
| 6 | 08'22" | 00:45'16" |
| 7 | 06'16" | 00:51'32" |
| 8 | 06'09" | 00:57'41" |
| 9 | 06'32" | 01:04'13" |
| 10 | 08'17" | 01:12'30" |
| 11 | 07'37" | 01:20'07" |
| 11.6 | 13'09" | 01:27'28" |
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