12.0 km | 01:10:12 | 05:50/km日期: 2024-01-10 08:30 - 平均心率: 134 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 76.7
Pace: 05'53" / 06'20" / 06'11" / 07'33" / 05'39" / 05'45" / 07'41" / 05'51" / 05'46" / 06'03" / 05'44" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'18") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 04'25" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 327.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'20" | 00:12'13" |
| 3 | 06'11" | 00:18'24" |
| 4 | 07'33" | 00:25'57" |
| 5 | 05'39" | 00:31'36" |
| 6 | 05'45" | 00:37'21" |
| 7 | 07'41" | 00:45'02" |
| 8 | 05'51" | 00:50'53" |
| 9 | 05'46" | 00:56'39" |
| 10 | 06'03" | 01:02'42" |
| 11 | 05'44" | 01:08'26" |
| 12 | 05'36" | 01:14'02" |
| 12.0 | 05'18" | 01:14'04" |
4444.6 km | 
6004.3 km
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