原本很期待的第一場半馬，卻因為自已訓練的方法錯了，讓腳受傷...
里程 / 累計時間 每 5 km (差異) 每 10 km (差異)
5 km (00:28'24")
00:28'24" 00:57'12"
10 km (00:57'12")
00:28'48" (+00'24")
15 km (01:29'31")
00:32'19" (+03'55") 01:18'01" (+20'49")
20 km (02:15'13")
00:45'42" (+17'18")
Finish (02:28:24)

日期: 2015-03-29 06:31 - 總爬升: 250 m - 卡路里: 968 Cal - 溫度: 19°C - 濕度: 71%
計圈 時間 (累計時間) 配速 (差異) 里程 / 累積 (m)
1
06'19" (06'19")
06'21" (+01'05") 992 / 992
2
05'53" (12'12")
05'49" (+00'33") 1010 / 2002
3
05'31" (17'43")
05'28" (+00'12") 1009 / 3011
4
05'25" (23'08")
05'26" (+00'10") 996 / 4007
5
05'23" (28'31")
05'18" (+00'02") 1013 / 5021
6
05'18" (33'49")
05'16" 1003 / 6025
7
05'34" (39'23")
05'34" (+00'18") 999 / 7025
8
06'16" (45'39")
06'14" (+00'58") 1003 / 8029
9
06'01" (51'40")
05'55" (+00'39") 1015 / 9044
10
05'44" (57'24")
05'44" (+00'28") 998 / 10042
11
06'07" (01:03'31")
06'05" (+00'49") 1003 / 11045
12
06'10" (01:09'41")
06'07" (+00'51") 1007 / 12052
13
05'49" (01:15'30")
05'49" (+00'33") 998 / 13051
14
06'30" (01:22'00")
06'29" (+01'13") 1001 / 14052
15
07'50" (01:29'50")
07'47" (+02'31") 1005 / 15057
16
10'06" (01:39'56")
10'00" (+04'44") 1009 / 16067
17
09'36" (01:49'32")
09'33" (+04'17") 1005 / 17072
18
09'09" (01:58'41")
09'06" (+03'50") 1004 / 18076
19
10'33" (02:09'14")
10'31" (+05'15") 1002 / 19079
20
06'45" (02:15'59")
06'42" (+01'26") 1006 / 20086
21
08'41" (02:24'40")
08'34" (+03'18") 1013 / 21099
里程 (km) 配速 (/km) 累計時間
1 06'25" 00:06'25"
2 05'47" 00:12'12"
3 05'31" 00:17'43"
4 05'25" 00:23'08"
5 05'16" 00:28'24"
6 05'20" 00:33'44"
7 05'34" 00:39'18"
8 06'16" 00:45'34"
9 05'51" 00:51'25"
10 05'47" 00:57'12"
11 06'08" 01:03'20"
12 06'05" 01:09'25"
13 05'50" 01:15'15"
14 06'28" 01:21'43"
15 07'48" 01:29'31"
16 09'58" 01:39'29"
17 09'34" 01:49'03"
18 08'57" 01:58'00"
19 10'00" 02:08'00"
20 07'13" 02:15'13"
21 08'56" 02:24'09"
21.6 05'27" 02:27'16"