13.3 km | 01:19:20 | 05:57/km日期: 2024-01-10 19:04 - 地點: 關渡宮 - 平均心率: 160 - 卡路里: 1031 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 65.7
Pace: 06'25" / 06'07" / 05'51" / 05'52" / 05'47" / 05'54" / 06'08" / 05'40" / 05'55" / 15'52" / 06'02" / 05'49" / 05'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'54" (+00'14") | 1000 / 13000 |
| 14 | | 06'10" (+00'30") | 308 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
251.15 km 
New Balance FuelCell RC ELITE v2 2E 累積 :
317.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 05'52" | 00:24'15" |
| 5 | 05'47" | 00:30'02" |
| 6 | 05'54" | 00:35'56" |
| 7 | 06'08" | 00:42'04" |
| 8 | 05'40" | 00:47'44" |
| 9 | 05'55" | 00:53'39" |
| 10 | 15'52" | 01:09'31" |
| 11 | 06'02" | 01:15'33" |
| 12 | 05'49" | 01:21'22" |
| 13 | 05'54" | 01:27'16" |
| 13.3 | 06'09" | 01:29'10" |
展開計圈分析
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