8.7 km | 00:58:30 | 06:42/km日期: 2024-01-11 17:53 - 平均心率: 159 - 卡路里: 507 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 62.5
Pace: 07'51" / 06'54" / 10'35" / 06'39" / 06'20" / 06'35" / 07'19" / 06'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'38") | 1000 / 1000 |
| 2 | | 06'53" (+02'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'53") | 534 / 2534 |
| 4 | | 32'44" (+28'02") | 29 / 2563 |
| 5 | | 04'48" (+00'06") | 407 / 2971 |
| 6 | | 31'49" (+27'07") | 30 / 3002 |
| 7 | | 04'42" | 420 / 3423 |
| 8 | | 31'32" (+26'50") | 31 / 3454 |
| 9 | | 04'45" (+00'03") | 407 / 3861 |
| 10 | | 26'39" (+21'57") | 37 / 3898 |
| 11 | | 04'44" (+00'02") | 415 / 4314 |
| 12 | | 27'07" (+22'25") | 35 / 4349 |
| 13 | | 04'53" (+00'11") | 403 / 4753 |
| 14 | | 27'47" (+23'05") | 35 / 4788 |
| 15 | | 04'53" (+00'11") | 402 / 5190 |
| 16 | | 28'24" (+23'42") | 35 / 5226 |
| 17 | | 04'47" (+00'05") | 412 / 5638 |
| 18 | | 27'24" (+22'42") | 36 / 5674 |
| 19 | | 05'02" (+00'20") | 392 / 6067 |
| 20 | | 28'59" (+24'17") | 33 / 6101 |
| 21 | | 04'45" (+00'03") | 406 / 6507 |
| 22 | | 30'14" (+25'32") | 32 / 6540 |
| 23 | | 04'48" (+00'06") | 411 / 6951 |
| 24 | | 31'48" (+27'06") | 29 / 6981 |
| 25 | | 04'44" (+00'02") | 407 / 7388 |
| 26 | | 29'29" (+24'47") | 32 / 7420 |
| 27 | | 04'58" (+00'16") | 398 / 7819 |
| 28 | | 30'14" (+25'32") | 32 / 7851 |
| 29 | | 04'47" (+00'05") | 410 / 8262 |
| 30 | | 26'35" (+21'53") | 36 / 8298 |
| 31 | | 04'57" (+00'15") | 394 / 8692 |
| 32 | | 07'40" (+02'58") | 13 / 8706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
228.02 km 
NIKE FLY5綠 累積 :
579.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'54" | 00:14'45" |
| 3 | 10'35" | 00:25'20" |
| 4 | 06'39" | 00:31'59" |
| 5 | 06'20" | 00:38'19" |
| 6 | 06'35" | 00:44'54" |
| 7 | 07'19" | 00:52'13" |
| 8 | 06'25" | 00:58'38" |
| 8.7 | 06'02" | 01:02'54" |
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