8.4 km | 00:43:05 | 05:09/km日期: 2024-01-13 06:56 - 平均心率: 146 - 卡路里: 558 Cal - 平均步頻: 182
Pace: 05'32" / 05'29" / 05'21" / 05'06" / 04'49" / 04'47" / 05'42" / 05'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'01") | 500 / 500 |
| 2 | | 05'24" (+00'43") | 500 / 1000 |
| 3 | | 05'31" (+00'50") | 500 / 1500 |
| 4 | | 05'24" (+00'43") | 500 / 2000 |
| 5 | | 05'19" (+00'38") | 500 / 2500 |
| 6 | | 05'21" (+00'40") | 500 / 3000 |
| 7 | | 05'14" (+00'33") | 500 / 3500 |
| 8 | | 04'59" (+00'18") | 500 / 4000 |
| 9 | | 04'48" (+00'07") | 500 / 4500 |
| 10 | | 04'48" (+00'07") | 500 / 5000 |
| 11 | | 04'41" | 500 / 5500 |
| 12 | | 04'51" (+00'10") | 500 / 6000 |
| 13 | | 05'00" (+00'19") | 500 / 6500 |
| 14 | | 05'22" (+00'41") | 500 / 7000 |
| 15 | | 05'02" (+00'21") | 500 / 7500 |
| 16 | | 05'11" (+00'30") | 500 / 8000 |
| 17 | | 04'47" (+00'06") | 354 / 8354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
357.36 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'06" | 00:21'28" |
| 5 | 04'49" | 00:26'17" |
| 6 | 04'47" | 00:31'04" |
| 7 | 05'42" | 00:36'46" |
| 8 | 05'07" | 00:41'53" |
| 8.4 | 04'47" | 00:43'35" |
展開計圈分析
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