24.9 km | 02:51:59 | 06:54/km日期: 2016-06-05 06:29 - 總爬升: 531 m - 平均心率: 151 - 卡路里: 1289 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94%
Pace: 14'27" / 06'21" / 07'13" / 07'13" / 10'18" / 08'18" / 10'50" / 07'47" / 07'07" / 14'28" / 06'36" / 07'08" / 06'24" / 11'43" / 05'55" / 06'30" / 16'47" / 06'30" / 06'07" / 08'28" / 06'38" / 06'17" / 08'48" / 06'59" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'17") | 1000 / 1000 |
2 | | 06'20" (+00'20") | 1000 / 2000 |
3 | | 07'12" (+01'12") | 1000 / 3000 |
4 | | 07'12" (+01'12") | 1000 / 4000 |
5 | | 07'47" (+01'47") | 1000 / 5000 |
6 | | 07'13" (+01'13") | 1000 / 6000 |
7 | | 10'16" (+04'16") | 921 / 6921 |
8 | | 02:15'50" (+09'50") | 0 / 6921 |
9 | | 01:55'47" (+49'47") | 0 / 6922 |
10 | | 01:02'16" (+56'16") | 4 / 6926 |
11 | | 07'58" (+01'58") | 1000 / 7926 |
12 | | 07'13" (+01'13") | 1000 / 8926 |
13 | | 06'57" (+00'57") | 1000 / 9926 |
14 | | 06'42" (+00'42") | 1000 / 10926 |
15 | | 06'58" (+00'58") | 1000 / 11926 |
16 | | 06'28" (+00'28") | 1000 / 12926 |
17 | | 06'35" (+00'35") | 1000 / 13926 |
18 | | 06'00" | 1000 / 14926 |
19 | | 06'25" (+00'25") | 1000 / 15926 |
20 | | 06'45" (+00'45") | 1000 / 16926 |
21 | | 06'27" (+00'27") | 1000 / 17926 |
22 | | 06'08" (+00'08") | 1000 / 18926 |
23 | | 06'11" (+00'11") | 1000 / 19926 |
24 | | 06'37" (+00'37") | 1000 / 20926 |
25 | | 06'15" (+00'15") | 1000 / 21926 |
26 | | 06'24" (+00'24") | 1000 / 22926 |
27 | | 07'00" (+01'00") | 1000 / 23926 |
28 | | 06'13" (+00'13") | 957 / 24884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 143.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'27" | 00:14'27" |
2 | 06'21" | 00:20'48" |
3 | 07'13" | 00:28'01" |
4 | 07'13" | 00:35'14" |
5 | 10'18" | 00:45'32" |
6 | 08'18" | 00:53'50" |
7 | 10'50" | 01:04'40" |
8 | 07'47" | 01:12'27" |
9 | 07'07" | 01:19'34" |
10 | 14'28" | 01:34'02" |
11 | 06'36" | 01:40'38" |
12 | 07'08" | 01:47'46" |
13 | 06'24" | 01:54'10" |
14 | 11'43" | 02:05'53" |
15 | 05'55" | 02:11'48" |
16 | 06'30" | 02:18'18" |
17 | 16'47" | 02:35'05" |
18 | 06'30" | 02:41'35" |
19 | 06'07" | 02:47'42" |
20 | 08'28" | 02:56'10" |
21 | 06'38" | 03:02'48" |
22 | 06'17" | 03:09'05" |
23 | 08'48" | 03:17'53" |
24 | 06'59" | 03:24'52" |
24.9 | 06'09" | 03:30'19" |