15.1 km | 01:34:09 | 06:15/km日期: 2024-01-11 14:44 - 總爬升: 317 m - 平均心率: 153 - 卡路里: 713 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 60
Pace: 06'24" / 06'41" / 06'35" / 05'57" / 06'31" / 07'46" / 05'38" / 05'49" / 06'59" / 07'09" / 06'41" / 05'50" / 05'28" / 05'13" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'10") | 1000 / 1000 |
| 2 | | 06'40" (+01'27") | 1000 / 2000 |
| 3 | | 06'34" (+01'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'44") | 1000 / 4000 |
| 5 | | 06'31" (+01'18") | 1000 / 5000 |
| 6 | | 07'45" (+02'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'35") | 1000 / 8000 |
| 9 | | 06'59" (+01'46") | 1000 / 9000 |
| 10 | | 07'08" (+01'55") | 1000 / 10000 |
| 11 | | 06'41" (+01'28") | 1000 / 11000 |
| 12 | | 05'49" (+00'36") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'14" (+00'01") | 1000 / 15000 |
| 16 | | 05'17" (+00'04") | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
145.80 km 
NIKE Zoom Fly 3 累積 :
1517.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'41" | 00:13'05" |
| 3 | 06'35" | 00:19'40" |
| 4 | 05'57" | 00:25'37" |
| 5 | 06'31" | 00:32'08" |
| 6 | 07'46" | 00:39'54" |
| 7 | 05'38" | 00:45'32" |
| 8 | 05'49" | 00:51'21" |
| 9 | 06'59" | 00:58'20" |
| 10 | 07'09" | 01:05'29" |
| 11 | 06'41" | 01:12'10" |
| 12 | 05'50" | 01:18'00" |
| 13 | 05'28" | 01:23'28" |
| 14 | 05'13" | 01:28'41" |
| 15 | 05'14" | 01:33'55" |
| 15.0 | 05'14" | 01:34'10" |
展開計圈分析
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