12.0 km | 01:12:57 | 06:04/km日期: 2024-01-15 19:39 - 平均心率: 148 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 63.1
Pace: 06'19" / 05'59" / 06'14" / 05'56" / 06'01" / 06'09" / 06'12" / 06'07" / 06'26" / 05'52" / 05'42" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'26" (+00'45") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 169.59 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 06'14" | 00:18'32" |
| 4 | 05'56" | 00:24'28" |
| 5 | 06'01" | 00:30'29" |
| 6 | 06'09" | 00:36'38" |
| 7 | 06'12" | 00:42'50" |
| 8 | 06'07" | 00:48'57" |
| 9 | 06'26" | 00:55'23" |
| 10 | 05'52" | 01:01'15" |
| 11 | 05'42" | 01:06'57" |
| 12 | 05'53" | 01:12'50" |
| 12.0 | 05'30" | 01:12'57" |
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