25.0 km | 02:35:39 | 06:13/km日期: 2024-01-14 05:39 - 平均心率: 147 - 卡路里: 1801 Cal - 平均步頻: 180
Pace: 06'21" / 06'15" / 06'09" / 06'05" / 06'21" / 05'58" / 06'10" / 06'08" / 08'57" / 06'08" / 06'19" / 06'01" / 11'55" / 06'12" / 06'01" / 06'10" / 07'17" / 06'08" / 06'00" / 05'55" / 09'35" / 06'04" / 06'25" / 06'22" / 06'10" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'26") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 06'36" (+00'41") | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 1000 / 11000 |
| 12 | | 05'59" (+00'04") | 1000 / 12000 |
| 13 | | 06'13" (+00'18") | 1000 / 13000 |
| 14 | | 06'12" (+00'17") | 1000 / 14000 |
| 15 | | 06'00" (+00'05") | 1000 / 15000 |
| 16 | | 06'10" (+00'15") | 1000 / 16000 |
| 17 | | 07'17" (+01'22") | 1000 / 17000 |
| 18 | | 06'07" (+00'12") | 1000 / 18000 |
| 19 | | 06'00" (+00'05") | 1000 / 19000 |
| 20 | | 05'55" | 1000 / 20000 |
| 21 | | 06'03" (+00'08") | 1000 / 21000 |
| 22 | | 06'04" (+00'09") | 1000 / 22000 |
| 23 | | 06'23" (+00'28") | 1000 / 23000 |
| 24 | | 06'21" (+00'26") | 1000 / 24000 |
| 25 | | 06'10" (+00'15") | 1000 / 25000 |
| 26 | | 06'30" (+00'35") | 18 / 25018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 186.19 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 06'05" | 00:24'50" |
| 5 | 06'21" | 00:31'11" |
| 6 | 05'58" | 00:37'09" |
| 7 | 06'10" | 00:43'19" |
| 8 | 06'08" | 00:49'27" |
| 9 | 08'57" | 00:58'24" |
| 10 | 06'08" | 01:04'32" |
| 11 | 06'19" | 01:10'51" |
| 12 | 06'01" | 01:16'52" |
| 13 | 11'55" | 01:28'47" |
| 14 | 06'12" | 01:34'59" |
| 15 | 06'01" | 01:41'00" |
| 16 | 06'10" | 01:47'10" |
| 17 | 07'17" | 01:54'27" |
| 18 | 06'08" | 02:00'35" |
| 19 | 06'00" | 02:06'35" |
| 20 | 05'55" | 02:12'30" |
| 21 | 09'35" | 02:22'05" |
| 22 | 06'04" | 02:28'09" |
| 23 | 06'25" | 02:34'34" |
| 24 | 06'22" | 02:40'56" |
| 25 | 06'10" | 02:47'06" |
| 25.0 | 06'21" | 02:47'13" |
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