22.9 km | 02:12:30 | 05:47/km日期: 2024-01-13 04:50 - 總爬升: 325 m - 平均心率: 142 - 卡路里: 1508 Cal - 平均步頻: 166
Pace: 06'26" / 06'08" / 05'35" / 05'48" / 05'25" / 05'03" / 05'05" / 12'12" / 05'37" / 05'00" / 05'06" / 05'03" / 06'09" / 06'54" / 06'34" / 06'31" / 05'42" / 09'12" / 05'48" / 05'37" / 07'50" / 05'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'26") | 1000 / 1000 |
| 2 | | 06'08" (+01'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'48" (+00'48") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'36") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 06'08" (+01'08") | 1000 / 13000 |
| 14 | | 06'53" (+01'53") | 1000 / 14000 |
| 15 | | 06'34" (+01'34") | 1000 / 15000 |
| 16 | | 06'30" (+01'30") | 1000 / 16000 |
| 17 | | 05'42" (+00'42") | 1000 / 17000 |
| 18 | | 06'36" (+01'36") | 1000 / 18000 |
| 19 | | 05'48" (+00'48") | 1000 / 19000 |
| 20 | | 05'37" (+00'37") | 1000 / 20000 |
| 21 | | 06'38" (+01'38") | 1000 / 21000 |
| 22 | | 05'41" (+00'41") | 1000 / 22000 |
| 23 | | 05'20" (+00'20") | 865 / 22865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 131.06 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 05'35" | 00:18'09" |
| 4 | 05'48" | 00:23'57" |
| 5 | 05'25" | 00:29'22" |
| 6 | 05'03" | 00:34'25" |
| 7 | 05'05" | 00:39'30" |
| 8 | 12'12" | 00:51'42" |
| 9 | 05'37" | 00:57'19" |
| 10 | 05'00" | 01:02'19" |
| 11 | 05'06" | 01:07'25" |
| 12 | 05'03" | 01:12'28" |
| 13 | 06'09" | 01:18'37" |
| 14 | 06'54" | 01:25'31" |
| 15 | 06'34" | 01:32'05" |
| 16 | 06'31" | 01:38'36" |
| 17 | 05'42" | 01:44'18" |
| 18 | 09'12" | 01:53'30" |
| 19 | 05'48" | 01:59'18" |
| 20 | 05'37" | 02:04'55" |
| 21 | 07'50" | 02:12'45" |
| 22 | 05'42" | 02:18'27" |
| 22.9 | 05'20" | 02:23'04" |
展開計圈分析
留言 
