5.2 km | 00:34:53 | 06:39/km日期: 2024-01-15 18:29 - 平均心率: 138 - 卡路里: 435 Cal - 平均步頻: 178
Pace: 07'44" / 06'17" / 05'09" / 06'48" / 05'57" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+04'04") | 289 / 289 |
| 2 | | 07'25" (+03'44") | 1000 / 1289 |
| 3 | | 06'17" (+02'36") | 61 / 1351 |
| 4 | | 06'01" (+02'20") | 14 / 1365 |
| 5 | | 06'40" (+02'59") | 43 / 1409 |
| 6 | | 07'55" (+04'14") | 4 / 1413 |
| 7 | | 11'27" (+07'46") | 65 / 1479 |
| 8 | | 04'07" (+00'26") | 80 / 1560 |
| 9 | | 05'28" (+01'47") | 136 / 1696 |
| 10 | | 03'41" | 90 / 1787 |
| 11 | | 06'30" (+02'49") | 115 / 1902 |
| 12 | | 04'37" (+00'56") | 72 / 1974 |
| 13 | | 05'42" (+02'01") | 131 / 2105 |
| 14 | | 04'02" (+00'21") | 82 / 2188 |
| 15 | | 06'46" (+03'05") | 110 / 2298 |
| 16 | | 04'30" (+00'49") | 73 / 2372 |
| 17 | | 05'16" (+01'35") | 142 / 2515 |
| 18 | | 03'59" (+00'18") | 83 / 2598 |
| 19 | | 06'00" (+02'19") | 124 / 2723 |
| 20 | | 04'35" (+00'54") | 72 / 2796 |
| 21 | | 05'15" (+01'34") | 142 / 2938 |
| 22 | | 04'28" (+00'47") | 74 / 3013 |
| 23 | | 06'41" (+03'00") | 112 / 3125 |
| 24 | | 06'34" (+02'53") | 1000 / 4125 |
| 25 | | 06'29" (+02'48") | 1000 / 5125 |
| 26 | | 16'55" (+13'14") | 113 / 5238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 59.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'17" | 00:14'01" |
| 3 | 05'09" | 00:19'10" |
| 4 | 06'48" | 00:25'58" |
| 5 | 05'57" | 00:31'55" |
| 5.2 | 12'41" | 00:34'57" |
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