全馬 | 04:56:59 | 07:02/km | 第105馬| 官方成績 |
| 日期 | 2023-12-24 |
| 成績 | 04:56:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'16" (+00'34") | 00:59'58" |
| 00:29'42" |
| 00:31'52" (+02'10") | 01:05'31" (+05'33") |
| 00:33'39" (+03'57") |
| 00:35'16" (+05'34") | 01:12'58" (+13'00") |
| 00:37'42" (+08'00") |
| 00:40'15" (+10'33") | 01:19'03" (+19'05") |
| 00:38'48" (+09'06") |
|
日期: 2023-12-24 06:20 - 地點: 嘉義市西區大溪厝紫微宮 - 天氣: 寒冷 - 平均心率: 133 - 卡路里: 2934 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'49") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 06'34" (+01'01") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 06'50" (+01'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 07'40" (+02'07") | 1000 / 12000 |
| 13 | | 06'41" (+01'08") | 1000 / 13000 |
| 14 | | 05'51" (+00'18") | 1000 / 14000 |
| 15 | | 05'46" (+00'13") | 1000 / 15000 |
| 16 | | 06'58" (+01'25") | 1000 / 16000 |
| 17 | | 06'13" (+00'40") | 1000 / 17000 |
| 18 | | 06'18" (+00'45") | 1000 / 18000 |
| 19 | | 07'22" (+01'49") | 1000 / 19000 |
| 20 | | 06'45" (+01'12") | 1000 / 20000 |
| 21 | | 07'40" (+02'07") | 1000 / 21000 |
| 22 | | 06'42" (+01'09") | 1000 / 22000 |
| 23 | | 06'58" (+01'25") | 1000 / 23000 |
| 24 | | 06'54" (+01'21") | 1000 / 24000 |
| 25 | | 07'00" (+01'27") | 1000 / 25000 |
| 26 | | 06'42" (+01'09") | 1000 / 26000 |
| 27 | | 08'55" (+03'22") | 1000 / 27000 |
| 28 | | 06'40" (+01'07") | 1000 / 28000 |
| 29 | | 08'06" (+02'33") | 1000 / 29000 |
| 30 | | 07'18" (+01'45") | 1000 / 30000 |
| 31 | | 08'23" (+02'50") | 1000 / 31000 |
| 32 | | 08'01" (+02'28") | 1000 / 32000 |
| 33 | | 08'40" (+03'07") | 1000 / 33000 |
| 34 | | 07'25" (+01'52") | 1000 / 34000 |
| 35 | | 07'43" (+02'10") | 1000 / 35000 |
| 36 | | 08'16" (+02'43") | 1000 / 36000 |
| 37 | | 07'21" (+01'48") | 1000 / 37000 |
| 38 | | 07'47" (+02'14") | 1000 / 38000 |
| 39 | | 07'06" (+01'33") | 1000 / 39000 |
| 40 | | 08'15" (+02'42") | 1000 / 40000 |
| 41 | | 08'05" (+02'32") | 1000 / 41000 |
| 42 | | 09'42" (+04'09") | 1000 / 42000 |
| 43 | | 08'22" (+02'49") | 201 / 42201 |
交管、補給及現場動線都不錯👍，路線也平坦好跑；沒有十全十美的賽事，但是一定要做個十全十美的跑者，主辦單位和協助單位您們都辛苦囉⋯⋯加油👏
賽後評分: 路線好跑，明年再來快樂的跑～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
422.78 km 
adidas adizer adios pro3.0紫色 累積 :
437.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'33" | 00:11'55" |
| 3 | 05'34" | 00:17'29" |
| 4 | 06'12" | 00:23'41" |
| 5 | 06'35" | 00:30'16" |
| 6 | 05'36" | 00:35'52" |
| 7 | 06'01" | 00:41'53" |
| 8 | 05'38" | 00:47'31" |
| 9 | 05'37" | 00:53'08" |
| 10 | 06'50" | 00:59'58" |
| 11 | 05'51" | 01:05'49" |
| 12 | 07'41" | 01:13'30" |
| 13 | 06'42" | 01:20'12" |
| 14 | 05'51" | 01:26'03" |
| 15 | 05'47" | 01:31'50" |
| 16 | 06'59" | 01:38'49" |
| 17 | 06'13" | 01:45'02" |
| 18 | 06'19" | 01:51'21" |
| 19 | 07'23" | 01:58'44" |
| 20 | 06'45" | 02:05'29" |
| 21 | 07'40" | 02:13'09" |
| 22 | 06'42" | 02:19'51" |
| 23 | 06'59" | 02:26'50" |
| 24 | 06'55" | 02:33'45" |
| 25 | 07'00" | 02:40'45" |
| 26 | 06'43" | 02:47'28" |
| 27 | 08'55" | 02:56'23" |
| 28 | 06'40" | 03:03'03" |
| 29 | 08'06" | 03:11'09" |
| 30 | 07'18" | 03:18'27" |
| 31 | 08'24" | 03:26'51" |
| 32 | 08'02" | 03:34'53" |
| 33 | 08'40" | 03:43'33" |
| 34 | 07'26" | 03:50'59" |
| 35 | 07'43" | 03:58'42" |
| 36 | 08'17" | 04:06'59" |
| 37 | 07'22" | 04:14'21" |
| 38 | 07'47" | 04:22'08" |
| 39 | 07'06" | 04:29'14" |
| 40 | 08'16" | 04:37'30" |
| 41 | 08'06" | 04:45'36" |
| 42 | 09'42" | 04:55'18" |
| 42.2 | 08'27" | 04:57'00" |
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