10.4 km | 00:57:36 | 05:32/km日期: 2016-06-01 06:53 - 平均心率: 165 - 卡路里: 874 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 05'48" / 04'55" / 04'54" / 04'52" / 05'15" / 05'28" / 05'34" / 06'46" / 06'00" / 05'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'27") | 1000 / 1000 |
| 2 | | 04'21" | 800 / 1800 |
| 3 | | 06'48" (+02'27") | 293 / 2093 |
| 4 | | 04'30" (+00'09") | 800 / 2893 |
| 5 | | 06'19" (+01'58") | 315 / 3209 |
| 6 | | 04'32" (+00'11") | 800 / 4009 |
| 7 | | 07'15" (+02'54") | 275 / 4284 |
| 8 | | 04'28" (+00'07") | 800 / 5084 |
| 9 | | 07'10" (+02'49") | 278 / 5363 |
| 10 | | 04'42" (+00'21") | 800 / 6163 |
| 11 | | 08'10" (+03'49") | 244 / 6408 |
| 12 | | 04'53" (+00'32") | 800 / 7208 |
| 13 | | 11'31" (+07'10") | 173 / 7381 |
| 14 | | 06'05" (+01'44") | 1000 / 8381 |
| 15 | | 05'55" (+01'34") | 1000 / 9381 |
| 16 | | 05'48" (+01'27") | 1000 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 226.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'55" | 00:10'43" |
| 3 | 04'54" | 00:15'37" |
| 4 | 04'52" | 00:20'29" |
| 5 | 05'15" | 00:25'44" |
| 6 | 05'28" | 00:31'12" |
| 7 | 05'34" | 00:36'46" |
| 8 | 06'46" | 00:43'32" |
| 9 | 06'00" | 00:49'32" |
| 10 | 05'44" | 00:55'16" |
| 10.4 | 06'06" | 00:57'36" |
展開計圈分析
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