10.2 km | 00:47:23 | 04:38/km日期: 2024-01-19 05:39 - 總爬升: 146 m - 地點: 承天禪寺 - 天氣: 晴天☀️ - 平均心率: 161 - 卡路里: 646 Cal - 平均步頻: 186
Pace: 04'30" / 04'21" / 04'41" / 05'18" / 05'43" / 04'24" / 04'05" / 04'19" / 04'39" / 04'32" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'27") | 1000 / 1000 |
| 2 | | 04'20" (+00'16") | 1000 / 2000 |
| 3 | | 04'41" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+01'14") | 1000 / 4000 |
| 5 | | 05'43" (+01'39") | 1000 / 5000 |
| 6 | | 04'23" (+00'19") | 1000 / 6000 |
| 7 | | 04'04" | 1000 / 7000 |
| 8 | | 04'19" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'35") | 1000 / 9000 |
| 10 | | 04'31" (+00'27") | 1000 / 10000 |
| 11 | | 03'50" | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
203.36 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'21" | 00:08'51" |
| 3 | 04'41" | 00:13'32" |
| 4 | 05'18" | 00:18'50" |
| 5 | 05'43" | 00:24'33" |
| 6 | 04'24" | 00:28'57" |
| 7 | 04'05" | 00:33'02" |
| 8 | 04'19" | 00:37'21" |
| 9 | 04'39" | 00:42'00" |
| 10 | 04'32" | 00:46'32" |
| 10.2 | 03'53" | 00:47'23" |
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