18.8 km | 03:41:50 | 11:46/km日期: 2024-01-20 09:17 - 總爬升: 680 m - 平均心率: 140 - 卡路里: 1745 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 95.5
Pace: 19'18" / 15'01" / 07'00" / 07'14" / 07'16" / 11'43" / 07'02" / 18'41" / 25'57" / 29'39" / 05'59" / 10'24" / 14'11" / 11'17" / 06'18" / 10'07" / 05'15" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'17" (+14'03") | 1000 / 1000 |
| 2 | | 15'01" (+09'47") | 1000 / 2000 |
| 3 | | 06'59" (+01'45") | 1000 / 3000 |
| 4 | | 07'14" (+02'00") | 1000 / 4000 |
| 5 | | 07'15" (+02'01") | 1000 / 5000 |
| 6 | | 11'43" (+06'29") | 1000 / 6000 |
| 7 | | 07'01" (+01'47") | 1000 / 7000 |
| 8 | | 18'41" (+13'27") | 1000 / 8000 |
| 9 | | 25'57" (+20'43") | 1000 / 9000 |
| 10 | | 29'38" (+24'24") | 1000 / 10000 |
| 11 | | 05'58" (+00'44") | 1000 / 11000 |
| 12 | | 10'24" (+05'10") | 1000 / 12000 |
| 13 | | 14'10" (+08'56") | 1000 / 13000 |
| 14 | | 11'16" (+06'02") | 1000 / 14000 |
| 15 | | 06'17" (+01'03") | 1000 / 15000 |
| 16 | | 10'07" (+04'53") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'20" (+00'06") | 1000 / 18000 |
| 19 | | 04'59" | 829 / 18829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 179.92 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'18" | 00:19'18" |
| 2 | 15'01" | 00:34'19" |
| 3 | 07'00" | 00:41'19" |
| 4 | 07'14" | 00:48'33" |
| 5 | 07'16" | 00:55'49" |
| 6 | 11'43" | 01:07'32" |
| 7 | 07'02" | 01:14'34" |
| 8 | 18'41" | 01:33'15" |
| 9 | 25'57" | 01:59'12" |
| 10 | 29'39" | 02:28'51" |
| 11 | 05'59" | 02:34'50" |
| 12 | 10'24" | 02:45'14" |
| 13 | 14'11" | 02:59'25" |
| 14 | 11'17" | 03:10'42" |
| 15 | 06'18" | 03:17'00" |
| 16 | 10'07" | 03:27'07" |
| 17 | 05'15" | 03:32'22" |
| 18 | 05'20" | 03:37'42" |
| 18.8 | 05'00" | 03:41'51" |
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