19.6 km | 02:29:36 | 07:37/km日期: 2024-01-20 07:48 - 總爬升: 183 m - 平均心率: 137 - 踏頻: 88 - 卡路里: 1470 Cal - 溫度: 19°C - 濕度: 90.5
Pace: 12'31" / 07'16" / 11'30" / 05'44" / 05'56" / 05'59" / 05'57" / 06'00" / 05'58" / 11'50" / 06'32" / 06'32" / 06'19" / 06'12" / 06'13" / 06'16" / 06'02" / 06'04" / 10'32" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'30" (+06'46") | 1000 / 1000 |
2 | | 07'15" (+01'31") | 1000 / 2000 |
3 | | 11'29" (+05'45") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 05'55" (+00'11") | 1000 / 5000 |
6 | | 05'58" (+00'14") | 1000 / 6000 |
7 | | 05'57" (+00'13") | 1000 / 7000 |
8 | | 06'00" (+00'16") | 1000 / 8000 |
9 | | 05'57" (+00'13") | 1000 / 9000 |
10 | | 11'50" (+06'06") | 1000 / 10000 |
11 | | 06'31" (+00'47") | 1000 / 11000 |
12 | | 06'32" (+00'48") | 1000 / 12000 |
13 | | 06'16" (+00'32") | 1000 / 13000 |
14 | | 06'14" (+00'30") | 1000 / 14000 |
15 | | 06'13" (+00'29") | 1000 / 15000 |
16 | | 06'15" (+00'31") | 1000 / 16000 |
17 | | 06'02" (+00'18") | 1000 / 17000 |
18 | | 06'03" (+00'19") | 1000 / 18000 |
19 | | 10'31" (+04'47") | 1000 / 19000 |
20 | | 17'03" (+11'19") | 601 / 19601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 230.84 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'31" | 00:12'31" |
2 | 07'16" | 00:19'47" |
3 | 11'30" | 00:31'17" |
4 | 05'44" | 00:37'01" |
5 | 05'56" | 00:42'57" |
6 | 05'59" | 00:48'56" |
7 | 05'57" | 00:54'53" |
8 | 06'00" | 01:00'53" |
9 | 05'58" | 01:06'51" |
10 | 11'50" | 01:18'41" |
11 | 06'32" | 01:25'13" |
12 | 06'32" | 01:31'45" |
13 | 06'19" | 01:38'04" |
14 | 06'12" | 01:44'16" |
15 | 06'13" | 01:50'29" |
16 | 06'16" | 01:56'45" |
17 | 06'02" | 02:02'47" |
18 | 06'04" | 02:08'51" |
19 | 10'32" | 02:19'23" |
19.6 | 17'02" | 02:29'38" |