21.1 km | 02:14:13 | 06:20/km日期: 2024-01-20 06:03 - 總爬升: 184 m - 平均心率: 144 - 卡路里: 1262 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93.7
Pace: 06'59" / 05'48" / 05'51" / 07'25" / 12'02" / 08'03" / 05'41" / 07'28" / 07'30" / 09'46" / 06'48" / 11'08" / 05'32" / 09'25" / 12'35" / 19'22" / 06'31" / 16'11" / 08'47" / 06'36" / 06'47" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 06'22" (+00'50") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'18" (+00'46") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 06'33" (+01'01") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'49" (+00'17") | 1000 / 14000 |
| 15 | | 06'09" (+00'37") | 1000 / 15000 |
| 16 | | 06'00" (+00'28") | 1000 / 16000 |
| 17 | | 05'48" (+00'16") | 1000 / 17000 |
| 18 | | 11'02" (+05'30") | 1000 / 18000 |
| 19 | | 06'55" (+01'23") | 1000 / 19000 |
| 20 | | 06'35" (+01'03") | 1000 / 20000 |
| 21 | | 06'20" (+00'48") | 1000 / 21000 |
| 22 | | 06'32" (+01'00") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
348.45 km 
母子鱷魚 丫拖三代藍綠 累積 :
2299.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'48" | 00:12'47" |
| 3 | 05'51" | 00:18'38" |
| 4 | 07'25" | 00:26'03" |
| 5 | 12'02" | 00:38'05" |
| 6 | 08'03" | 00:46'08" |
| 7 | 05'41" | 00:51'49" |
| 8 | 07'28" | 00:59'17" |
| 9 | 07'30" | 01:06'47" |
| 10 | 09'46" | 01:16'33" |
| 11 | 06'48" | 01:23'21" |
| 12 | 11'08" | 01:34'29" |
| 13 | 05'32" | 01:40'01" |
| 14 | 09'25" | 01:49'26" |
| 15 | 12'35" | 02:02'01" |
| 16 | 19'22" | 02:21'23" |
| 17 | 06'31" | 02:27'54" |
| 18 | 16'11" | 02:44'05" |
| 19 | 08'47" | 02:52'52" |
| 20 | 06'36" | 02:59'28" |
| 21 | 06'47" | 03:06'15" |
| 21.1 | 07'58" | 03:07'26" |
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