51.0 km | 06:21:40 | 07:28/km日期: 2024-01-21 05:31 - 總爬升: 1695 m - 平均心率: 140 - 卡路里: 3937 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 91.1
Pace: 08'23" / 06'56" / 07'27" / 07'38" / 08'06" / 07'59" / 06'52" / 07'30" / 09'52" / 08'17" / 08'58" / 08'26" / 10'39" / 08'38" / 09'36" / 08'18" / 10'04" / 09'50" / 08'25" / 09'56" / 07'14" / 05'27" / 07'22" / 05'17" / 05'58" / 08'14" / 08'19" / 10'27" / 15'10" / 10'22" / 09'01" / 05'38" / 05'20" / 07'58" / 05'09" / 06'04" / 05'10" / 04'49" / 07'15" / 05'29" / 05'15" / 05'02" / 04'59" / 07'30" / 05'20" / 05'54" / 06'40" / 05'18" / 05'52" / 05'49" / 05'44" / 27'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'34") | 1000 / 1000 |
| 2 | | 06'56" (+02'08") | 1000 / 2000 |
| 3 | | 07'26" (+02'38") | 1000 / 3000 |
| 4 | | 07'38" (+02'50") | 1000 / 4000 |
| 5 | | 08'05" (+03'17") | 1000 / 5000 |
| 6 | | 07'58" (+03'10") | 1000 / 6000 |
| 7 | | 06'52" (+02'04") | 1000 / 7000 |
| 8 | | 07'30" (+02'42") | 1000 / 8000 |
| 9 | | 09'51" (+05'03") | 1000 / 9000 |
| 10 | | 08'17" (+03'29") | 1000 / 10000 |
| 11 | | 08'57" (+04'09") | 1000 / 11000 |
| 12 | | 08'25" (+03'37") | 1000 / 12000 |
| 13 | | 10'39" (+05'51") | 1000 / 13000 |
| 14 | | 08'37" (+03'49") | 1000 / 14000 |
| 15 | | 09'36" (+04'48") | 1000 / 15000 |
| 16 | | 08'18" (+03'30") | 1000 / 16000 |
| 17 | | 10'04" (+05'16") | 1000 / 17000 |
| 18 | | 09'49" (+05'01") | 1000 / 18000 |
| 19 | | 08'25" (+03'37") | 1000 / 19000 |
| 20 | | 09'55" (+05'07") | 1000 / 20000 |
| 21 | | 07'14" (+02'26") | 1000 / 21000 |
| 22 | | 05'26" (+00'38") | 1000 / 22000 |
| 23 | | 07'22" (+02'34") | 1000 / 23000 |
| 24 | | 05'16" (+00'28") | 1000 / 24000 |
| 25 | | 05'57" (+01'09") | 1000 / 25000 |
| 26 | | 08'14" (+03'26") | 1000 / 26000 |
| 27 | | 08'18" (+03'30") | 1000 / 27000 |
| 28 | | 10'27" (+05'39") | 1000 / 28000 |
| 29 | | 15'08" (+10'20") | 1000 / 29000 |
| 30 | | 10'22" (+05'34") | 1000 / 30000 |
| 31 | | 09'00" (+04'12") | 1000 / 31000 |
| 32 | | 05'38" (+00'50") | 1000 / 32000 |
| 33 | | 05'19" (+00'31") | 1000 / 33000 |
| 34 | | 07'58" (+03'10") | 1000 / 34000 |
| 35 | | 05'09" (+00'21") | 1000 / 35000 |
| 36 | | 06'03" (+01'15") | 1000 / 36000 |
| 37 | | 05'09" (+00'21") | 1000 / 37000 |
| 38 | | 04'48" | 1000 / 38000 |
| 39 | | 07'15" (+02'27") | 1000 / 39000 |
| 40 | | 05'28" (+00'40") | 1000 / 40000 |
| 41 | | 05'15" (+00'27") | 1000 / 41000 |
| 42 | | 05'01" (+00'13") | 1000 / 42000 |
| 43 | | 04'58" (+00'10") | 1000 / 43000 |
| 44 | | 07'30" (+02'42") | 1000 / 44000 |
| 45 | | 05'19" (+00'31") | 1000 / 45000 |
| 46 | | 05'54" (+01'06") | 1000 / 46000 |
| 47 | | 06'39" (+01'51") | 1000 / 47000 |
| 48 | | 05'18" (+00'30") | 1000 / 48000 |
| 49 | | 05'52" (+01'04") | 1000 / 49000 |
| 50 | | 05'48" (+01'00") | 1000 / 50000 |
| 51 | | 05'44" (+00'56") | 1000 / 51000 |
| 52 | | 26'26" (+21'38") | 29 / 51029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 161.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'56" | 00:15'19" |
| 3 | 07'27" | 00:22'46" |
| 4 | 07'38" | 00:30'24" |
| 5 | 08'06" | 00:38'30" |
| 6 | 07'59" | 00:46'29" |
| 7 | 06'52" | 00:53'21" |
| 8 | 07'30" | 01:00'51" |
| 9 | 09'52" | 01:10'43" |
| 10 | 08'17" | 01:19'00" |
| 11 | 08'58" | 01:27'58" |
| 12 | 08'26" | 01:36'24" |
| 13 | 10'39" | 01:47'03" |
| 14 | 08'38" | 01:55'41" |
| 15 | 09'36" | 02:05'17" |
| 16 | 08'18" | 02:13'35" |
| 17 | 10'04" | 02:23'39" |
| 18 | 09'50" | 02:33'29" |
| 19 | 08'25" | 02:41'54" |
| 20 | 09'56" | 02:51'50" |
| 21 | 07'14" | 02:59'04" |
| 22 | 05'27" | 03:04'31" |
| 23 | 07'22" | 03:11'53" |
| 24 | 05'17" | 03:17'10" |
| 25 | 05'58" | 03:23'08" |
| 26 | 08'14" | 03:31'22" |
| 27 | 08'19" | 03:39'41" |
| 28 | 10'27" | 03:50'08" |
| 29 | 15'10" | 04:05'18" |
| 30 | 10'22" | 04:15'40" |
| 31 | 09'01" | 04:24'41" |
| 32 | 05'38" | 04:30'19" |
| 33 | 05'20" | 04:35'39" |
| 34 | 07'58" | 04:43'37" |
| 35 | 05'09" | 04:48'46" |
| 36 | 06'04" | 04:54'50" |
| 37 | 05'10" | 05:00'00" |
| 38 | 04'49" | 05:04'49" |
| 39 | 07'15" | 05:12'04" |
| 40 | 05'29" | 05:17'33" |
| 41 | 05'15" | 05:22'48" |
| 42 | 05'02" | 05:27'50" |
| 43 | 04'59" | 05:32'49" |
| 44 | 07'30" | 05:40'19" |
| 45 | 05'20" | 05:45'39" |
| 46 | 05'54" | 05:51'33" |
| 47 | 06'40" | 05:58'13" |
| 48 | 05'18" | 06:03'31" |
| 49 | 05'52" | 06:09'23" |
| 50 | 05'49" | 06:15'12" |
| 51 | 05'44" | 06:20'56" |
| 51.0 | 26'35" | 06:21'43" |
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