19.5 km | 03:15:04 | 10:00/km日期: 2024-02-13 07:20 - 平均心率: 148 - 卡路里: 1093 Cal - 平均步頻: 161 - 溫度: 12°C - 濕度: 89.1
Pace: 12'31" / 06'55" / 06'34" / 06'51" / 07'03" / 06'55" / 06'47" / 25'54" / 13'08" / 07'23" / 07'14" / 07'19" / 12'30" / 06'55" / 08'07" / 13'12" / 11'11" / 12'32" / 10'03" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 53.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 06'55" | 00:19'26" |
| 3 | 06'34" | 00:26'00" |
| 4 | 06'51" | 00:32'51" |
| 5 | 07'03" | 00:39'54" |
| 6 | 06'55" | 00:46'49" |
| 7 | 06'47" | 00:53'36" |
| 8 | 25'54" | 01:19'30" |
| 9 | 13'08" | 01:32'38" |
| 10 | 07'23" | 01:40'01" |
| 11 | 07'14" | 01:47'15" |
| 12 | 07'19" | 01:54'34" |
| 13 | 12'30" | 02:07'04" |
| 14 | 06'55" | 02:13'59" |
| 15 | 08'07" | 02:22'06" |
| 16 | 13'12" | 02:35'18" |
| 17 | 11'11" | 02:46'29" |
| 18 | 12'32" | 02:59'01" |
| 19 | 10'03" | 03:09'04" |
| 19.5 | 12'29" | 03:15'04" |
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