9.3 km | 00:51:08 | 05:30/km日期: 2012-06-28 17:14 - 卡路里: 669 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'56" / 05'31" / 05'18" / 05'20" / 05'13" / 05'11" / 05'11" / 05'36" / 05'38" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1002 / 1002 |
| 2 | | 05'30" (+00'20") | 1008 / 2011 |
| 3 | | 05'17" (+00'07") | 1000 / 3011 |
| 4 | | 05'21" (+00'11") | 1010 / 4021 |
| 5 | | 05'10" | 1003 / 5025 |
| 6 | | 05'12" (+00'02") | 1004 / 6030 |
| 7 | | 05'11" (+00'01") | 1007 / 7037 |
| 8 | | 05'35" (+00'25") | 1006 / 8044 |
| 9 | | 05'39" (+00'29") | 995 / 9039 |
6月累積里程 :
90.85 km 
ASICS GT2160 累積 :
1534.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'18" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 05'13" | 00:27'18" |
| 6 | 05'11" | 00:32'29" |
| 7 | 05'11" | 00:37'40" |
| 8 | 05'36" | 00:43'16" |
| 9 | 05'38" | 00:48'54" |
| 9.3 | 07'40" | 00:51'08" |
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